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“Preparing for the Challenge”

Challenge!

We all have had something in life that we have had to prepare for that has been a challenge.  Maybe you had a test a school that you had to prepare for.  If you are athletic maybe you had to prepare for a race or sports event.  There are also things that you may have to prepare for at work, whether a report or solving some problem.  Every day no matter where we are and what we do we have challenges that we have to prepare for.

As I write my son is preparing for the biggest challenge of his life.  It is something that he has never done or faced before.  He is planning to hike a local mountain the same elevation of Mt. Everest from sea level to the top, which is 29,029 feet.  How can a person really prepare for such an event?  And why would someone do something so crazy?

It may seem crazy but for my son, it is remembering.  After losing a friend to suicide and then his uncle he wanted to do something to help raise awareness to mental health needs.  And to bring awareness to the fact that there are places available for people to go for help.  Depression and suicide are on the rise everywhere you turn.  And it happens to those that you least expect.  And with this challenge he wants you to help by donating to a local crisis center that helps people who are dealing with mental health issues that could lead to suicide.

Preparing

How do you exactly prepare for such an event?  There is a lot of physical, mental, and emotional preparation.  You have to be eating healthy.  And figure out how to sustain your body through the physical push that you put your body through to do such an event.

My son has been physically training every chance that he gets, hiking, running, climbing, etc.  And making a list of those things that he should be eating or drinking during that time.  He needs to have things that are high calorie but also healthy.  You can get high-calorie items that are so unhealthy that it defeats the purpose.  Many do it but in the long run, what it does to their health brings disaster later.

Another challenge

There is another kind of challenge that came to my mind as we were preparing for this physical challenge.  This challenge is of a spiritual nature.  The Christian walk is a challenge.  When a person decides to become a Christian there are things you need to do to be able to meet the challenges.  And to accomplish the goal, heaven.  Just like we had to know the best food for my son to eat to keep his strength up to endure, we need to keep ourselves fed spiritually.  We need strength each day to endure the testing and trials that may come our way.    We need fuel to keep up our strength.  And it needs to be the right kind of fuel.

Preparing

When you are doing something that is challenging physically fueling with the correct things can help you endure and come out successful.  But if you don’t it can be disastrous.  The same is true of our Christian walk.  Our refueling needs to be something that truly strengthens us in our spiritual walk.  Reading God’s Word and prayer are the key components.  There may be other things that we think could be good to strengthen us but in the long run, it is destroying.  Just like in the physical world you need to be intentional about what you use for fuel so in the spiritual.

Dear Father,

It can be so easy to get distracted and start fueling with things that are detrimental.  Keep prompting our hearts to stay connected with You through Your Word and prayer.

In Jesus Name,

Amen

Remember to keep refueling!  And make sure it is of a nature that will strengthen you spiritually and not drag you down.

Love you all.

What challenges have you had spiritually or physically?  What did you do to refuel?

 

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“Reduce Your Bodies Toxic Load” Part 9

Toxic?

The fact is we are bombarded each day with so many things that are toxic to our bodies.  Even if we are eating the best foods, clean of all the chemicals and pesticides, there are more chemicals that we are bombarded with each day other than just in our foods.

There are so many toxins that we can’t even control.  Every time we walk out our door and breathe the air we are being filled with toxins.  We even get it in our homes, from furniture too, carpeting, cleaners, clothes, and just the structure of our homes.  It is like how can we get away from it.  The reality is we cannot get away from it all but we can control as much as possible to give our bodies less to fight off.

What can I do?

I cannot exhaust everything that can make the difference in this writing but I am going to share what I can.  In part 5 I talked to you about the importance of breathing and how important it is to our health.  Even though we can’t get away from all the toxins in the air there are areas that are less toxic.  If you have the privilege of living in the country, rather than the city, the air is fresher.  There is a lot more of God’s green creation that helps to purify the air, like the trees.  You can also help to purify your home with having plants that give off oxygen for us.  I also love to bring in the outdoors by diffusing essential oils.  There are different ones that kill off bad bacteria that is in the air.  My favorite is a Protective Blend.

What we eat can also be a factor in ridding our body of toxins.  There is so much of our food today that is full of toxic substances.  The more we stay away from processed foods the better.  But even the fresh foods that God has given us to eat are covered with toxins.  The more we can eat organic and non-GMO foods the better.  And it is best to wash all our fruits and veggies with soap to get rid of what we can of the bad bacteria.

I make up a foaming wash that I use that works great not only for washing fruits and veggies but also to wash my hands.  I take a 10-12 ounce foamer and put around 2 T. of Dr. Bronners Castile non-scented liquid soap in and then add 3-4 drops of Protective Blend.  Then I fill the rest with water and I have a great fruit and veggie wash.

The rest we get…

The rest we get is very important when it comes to reducing our toxic load as well.  In part 7 of this series, I went into more depth about getting good rest and the benefits of it.  But in short, it also helps our bodies to deal with the toxic load.  And if we are not doing all things that help with the toxic load our bodies get to the point that they can’t take it anymore and they become very sick.  For more details what sleep does and how you can get more rest make sure to read part 7.

We also need to be exercising.  Exercise keeps our blood moving through more quickly so that the impurities are filtered out.  And also when we get moving it we start to sweat and actually sweat out toxins.  Our body systems work together and we need to be doing all we can to support all our body systems.

Emotional stress…

Emotional stress is very toxic to the body.  We have to learn how to reduce our emotional stress.  All the things I mentioned above will really help with our emotional toxicity but there are other things that also will help in this area.  I will be diving into this more in part 10 in this series so stay tuned.

We need to flood our bodies…

We also need to flood our bodies with water.  Now you can over drink water but on the majority, we do not have trouble with too much water in our society.  I hate to break it to you but coffee, sodas, or any other drink other than water does not work.  Imagine trying to wash your dishes with any other substance other than water.  They would not be clean.  The same is true of our bodies.  We need water to keep our bodies clean and cleansed of the toxins.

It is easy to figure out the minimum amount of water you should drink each day.  Just take your weight and divide it by two and drink that in ounces.  So if you way 150 you would drink 75 ounces a day which is around 9-10 cups of water.  Now for me, I drink more than the minimum.

Some people have a really hard time drinking water.  There are some little tricks that you can do that can help.  You not only help you get rid of the toxins but also give some flavor to your water.  Some people like to squeeze fresh lemon or lime in their water.  Now I am not talking about lemonade, just the pure lemon.  What I like to do is add a few drops of essential oil like Lemon, Lime, Wild Orange, etc.  It gives some flavor and helps detox me at the same time.

You might be saying, “I thought you just said not to add anything to your water.”  I did say that but it depends on what you add.  Essential oils like Lemon are actually added to many cleaning products such as dish soap.  If it can help detox my dishes it can detox me.  I am sorry coffee, soda, etc do not detox our dishes or our bodies.  There is a warning with this.  Not all essential oils are created equal so be careful which ones you choose to put on your body or take internally.  Purity is the key!  And even if you put it on your skin you are taking it into your body.

What about…

What about cleaners that are in our home?  Can they be toxic to us and cause our bodies to become toxic?  Absolutely!  That is why have made a big change in my cleaning products.  It has been a process.  But it has been so worth it.  I have tried different “healthy” laundry soaps and even though the smell is better than the ones you buy in the store, what I use now is even better for me.

And what I do for my dryer is wool balls with drops of my favorite essential oil on them.  You can change it up now and then with different ones.  I also have changed to a multi-purpose concentrated cleaner that I can mix up in different ways for different cleaning needs.  Also, there are DIY’s that I have used or want to try for the toilet, shower, sinks, etc.  My body handles these so much better.

And then there are the things that we put on our bodies like deodorants, lotions, soaps, shampoos, teeth, etc.  To have a healthy deodorant is a must. Using the deodorants that are antiperspirants is very unhealthy.  You want to the toxins to come out not be left in your body.  I have never used an antiperspirant but I have struggled with finding a healthy deodorant that actually works.  But now I have one and it is naturally infused with essential oils.  There is also an option for people who can’t use baking soda for absorbance.

I have changed my toothpaste to a natural one that does not have fluoride.  I love it and it has been a miracle for my mom.  She had been dealing with receding gum issues but the dentist told her that her gums are now reattaching.  I am so grateful!

I have also changed my shampoo and conditioner and what I actually put on my hair.  There are so many toxins in hair products and it goes right into your body.  It makes me cringe to think about it because it goes right into your brain.

What about perfumes? There are so many options with essential oils with DIY recipes for perfumes and it is way healthier for your body.  You will smell great and the oils are a blessing to your body.  Depending on which oils you use they can be relaxing during a stressful time at work, give you energy when you need a boost, etc.  I have several blends of oils that I get to use as a perfume.  One of my favorite essential oil blends for perfume is Hope.  I love the smell.  But another reason I love it is that the proceeds help support organizations like Operation Underground Railroad that are fighting against sex trafficking worldwide.

Lotions are another area of so many toxins.  I love the lotion that I use now because it has no scent.  Whenever I use some lotion I can choose to leave it with no scent or I can add one of my favorite essential oils to it.  For me, I love it when I know that I am using things that do not fill my body with toxins.

I am so grateful for the options that we now have to keep us healthier.  If we want to support healthy immune function we do need to make the appropriate changes in order to accomplish our goal.

Dear Father,

Thank You that You have ways for us to stay healthier.  It can be hard to follow a plan that is healthier for us.  Please give us the courage and the strength to make the changes that will make us healthier.  It can be more expensive for us to make those changes but Lord I have found that as I follow your plan for a healthier lifestyle You always come through with the blessings I need to accomplish my goal to be healthier.  Thank You for leading and guiding in each our lives.

In Jesus Name,

Amen

Start out making some changes today in your toxic load.  Just take it a step and a time and you will get there.

Love you all.

What changes have you already made in your life to eliminate your toxic load?  Share in the comments.

This is part 9 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 8 I talked about the rest that can bring complete rest and how it helps us maintain healthy spiritual immune function.  Coming up in part 10 I will be talking about toxic load when it comes to our spiritual lives.  Toxic things bombard us each day that can affect our spiritual lives.  What can we do to help reduce toxic load so that we can “Maintain Healthy Spiritual Immune Function?”  Stay tuned!

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“Time to Rest? What is True Rest?” Part 7

Rest?

What does it really mean to rest?  Is it just about how much sleep we get?  I believe that it goes much deeper than just sleep.  We might go to bed at night but what is our quality of sleep?  There are a lot of factors that come into play.

How much sleep should we really get?  And how can we get the best quality sleep?  I know that there are mornings I get up and I might have slept but I do not feel rested.  If we are not having the sleep and real rest we need it can affect our health dramatically.

As far as how much sleep we need it is different for each individual.  Those who are young and older need to get more hours of sleep.  Also, those who are sick or have a weakened immune system also require more sleep.  There are some basic guidelines that a person can look at and then they can also individualize them.  You can sleep too little and be tired and also sleep too much and be tired.  Oversleeping is not healthy either.

While Sleeping

There are many changes that take place while we are sleeping.   For children, they actually grow while they are sleeping.  Although they are growing all the time it seems that they actually grow more at night while they are sleeping.  It gives the body a chance to work more when the child is asleep.

Our body also restores and repairs itself while we are sleeping.  During this process, it is actually detoxing our bodies so that our immune systems are being built up to be ready for the next day’s threats.

Now if we are not doing the foundational things that I have already been talking about in the previous writings in this series it will affect our sleep.  We need to be eating healthy, making sure we get exercise and doing some other factors that will be talking later in this series that will affect our sleep.  Our immune systems can’t even begin to keep up with the toxins and the repairs each night if we are bombarding our body with things that our poisons to us.  We can’t control everything our bodies are subjected to but we need to control what we can.

Preparing for Sleep

There are things that you can do that will help prepare you for a good night of sleep.  Most people in our society today eat their biggest meal in the evening.  They are usually having harder to digest foods as well as eating late.  Then they go to bed in the hope to get a good night of sleep.  But the reality is that your body has to work so hard at digesting the food that it is definitely not a restful sleep.  And on top of it you’re not burning all the calories that you just ate because you are sleeping, therefore, it turns to fat.

The best thing to do is to make your supper meal the smallest and easiest to digest meal of the day.  And to make sure it is eaten several hours before you go to bed so that most of the digesting is completed.  This seems like a really hard thing to do but if you schedule your day and plan things out it is possible.  I know traditions are hard to break.  But keeping our immune systems healthy is so important.  Ask those that haven’t cared and have gotten really sick with something really serious.  Suddenly at that point, the changes that we needed to make seem very important but it could be too late.

More Factors

It is really important that your bedroom is really dark.  There should be no artificial light, like clocks or chargers.  Remove anything from your bedroom that lets off a light.  Any kind of light affects your sleep pattern which can affect how restful of a sleep that you get.  When there is light, when we should not have a light, it affects our circadian rhythm.  Thus we do not get a restful sleep and we do not have the best day either.  So make sure to remove everything that is producing an artificial light from your room.  If you are in an area where it is light a lot of hours in 24 it would be good to get blackout curtains so that your room can be completely dark.

The last factor that I am going to talk about in this writing is electronics.  The lights from our electronics affect our sleep.  The lights keep us stimulated.  I know that a lot of the devices now have a different color of light going into the evening to help with this issue.  But even that is not full proof.  And then there is the television as well.  The best thing to do is put away those devices at least 1 hour before going to bed but 2 hours would even be better.  You might be thinking, “I can’t do that.  How am I going to watch anything in the evening or keep in contact with my family and friends?”

Here is my suggestion.  Spend time with your spouse or family.  Because I hate to break it to you but watching something is not spending time with your spouse or family.  Do some things that are interactive.  Read together, play a board game, take an evening walk, etc.  There are endless things that you can do which involve more communication, which will draw your family closer together.  Reading (a real book, not on your electronics) before going to bed can get you into the sleeping mood as well.

Helpers

Some people really struggle with calming down at night.  And they may have some imbalances.  I have found some things that have helped me in the process.  God has given us things in nature that can help in the relaxing process.  Taking a stroll in the outdoors in the evening can be calming.  Just being out in nature is relaxing.  If you live in the city this may be a little difficult but give it a try.

I have also found some products that really help me.  Valerian root taken in a capsule can be very relaxing if taken an hour before bed.  Also, if you have the time you can get in a warm bath with 1 cup of Epson salts along with 20 drops of relaxing essential oil like lavender.  Another thing that I like to do is diffuse some essential oils by my bed; my favorite is a Restful Blend.  I put a drop on each foot of Restful Blend and Vetiver essential oil.  The oils help get me relaxed and ready for a good night of sleep.  I feel more rested in the morning.

Another thing that I have found to be helpful if I do it, is thinking about a Bible verse as I lay in bed.  Instead of thinking over the things of the day and maybe worrying about the things coming tomorrow I can think of promises and pray.  I can say I never make it through my prayer.  Even when I wake in the middle of the night, praying helps me go back to sleep more quickly.  So instead of counting sheep spend time praying for others.

Dear Father,

Our need for good sleep is very necessary for us to have a good healthy immune system.  As we make a commitment to get the rest we need You to help us follow through.  Thank You for giving us such amazing bodies.

In Jesus Name,

Amen

Commit to getting more rest today.  Your life depends on it.

Love you all!

What do you do to help you relax before going to bed?

This is part 7 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 6 I talked about how prayer is the breath of the soul and how it helps us maintain healthy spiritual immune function.  Coming up in part 8 I will be talking about another kind of rest and how it helps maintain healthy spiritual immune function.  Stay tuned!

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“How do You Exercise Spiritually?” Part 4

Sitting!

So how do you exercise spiritually speaking?  We talked last week how that when we have a sedentary lifestyle how detrimental it is to our physical health.  But how does that apply spiritually?  The reality is that when we are taking care of our bodies in a physical way it actually has an effect on our spiritual lives.  If you don’t feel good physically it affects every area of our lives.  We just want to live for self because we don’t feel like doing anything different.

What does it feel like when you have been sick for a while and you have done nothing?  I can relate to this very much.  A little over 10 years ago I got very sick.  And I was sick for a very long time.  I was so sick I could do nothing.  For several days I was even too weak to eat.  I finally started eating out of principle, not because I was hungry.  But even when I was eating I could hardly lift the spoon to my mouth.  It took so much energy that I would sleep for a long time afterward.  I was sedentary physically as well as spiritually.  I was unable to do anything.

Moving

If we are not moving spiritually our spiritual immune system gets down and we can easily get spiritually sick.  When temptation comes along we are drawn in quickly and fail to overcome.  We get angry with those around us a lot more easily.  And we can also have a depressed feeling.

But after a while of not moving spiritually, you can start to have a false sense of ease.  The temptations seem to be less frequent and things seem to be going relatively easy.  It all depends on what our goal is.  Is our goal to win the race of life?  And if it is, what race do we want to win?  Is it the race of ease and security or the race of eternal life?  If we want to win the race of eternal life it will take courage, discipline, and moving.

Exercise

I talked in part 2 of this series about the importance of spending time in God’s Word.  And how we need to chew on it thoroughly so that we can understand it through the power of the Holy Spirit.  But I also believe there is another aspect and that is exercising the muscles that the Lord has given us.  And as we exercise this muscle it will become stronger and help keep our spiritual immune system healthy so that when “sickness” (temptations) comes around we will have such a strong immune system that we can keep from getting spiritually sick.

I believe that as we are memorizing God’s Word we are exercising our brain muscle so that we can run the race with confidence.  I am not saying memorizing is easy.  But as you do, it will become easier.

When I was ill with the sickness that I talked about above, it affected my brain.  I lost a lot of my memory.  Even today after so many years my family will remind me of things that we did as a family or incidents that happened and I no longer can remember them.  So when I do memorize it is very difficult.  I have to trust the Lord that He will bring it to my memory when I need it because I have put forth the effort.  There are times when I forget how to do something that I do every day and I have to try to bring it to my mind.  Sometimes it takes me 2-3 minutes or longer before I can think of how to do it.  I know as I age it also is a factor as well.  But when I first was sick it was way worse and happened to me quite often.  Now, due to some supplements that the Lord led me to it happens less.  It happens mostly now when I feel under pressure.  And remembering people’s names can be one of the worst.  But I keep persevering with the memorizing and as I do I see the Lord’s blessing.

Energy

When we physically exercise it can bring us more energy.  The same is true of spiritual exercise.  When we memorize and study God’s Word it brings energy into our spiritual life.  Because when our brains are being exercised they will not be sluggish and sedentary.  You will be alert and energized to fight the battles of the day.  Now you have your armor to go forth for the day and God can use that armor that you have chosen to put on to help you win the battles.

Will there be “pain” and “discomfort” with memorizing?  Absolutely!  Just like physical exercising we need to persevere.  And just like our muscles get built up when exercising physically our spiritual muscles will also and it will become easier and less painful.

Dear Father,

Thank You for Your Word and Your ways that can help us in this race of life so that we may win the race.  And the amazing part about this race is that we all can be the winners.  You have given us all the necessary provisions for us for which I am grateful.  Thank You for Your love, Your patience as we run, and for Your forgiveness when we fall.

In Jesus Name,

Amen

If you are not already memorizing God’s Word I would encourage you to do so.

Love you all!

What ways do you use to memorize that helps you in the process?

This is part 4 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 3 I talked about how physical exercise helps in maintaining a healthy immune system.  Coming up in part 5 I will be talking about how fresh air plays a role in maintaining healthy immune function.  Stay tuned!

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“You Need to Keep Moving!!” Part 3

Sitting!

Have you ever been on a plane or even in a car for a long trip?  You have been flying or driving for hours and it seems that you will never get there.  I know some people who have flown for many hours and there is a tenancy for your legs to start swelling because of lack of movement.  What’s it feel like when you finally arrive and you can get off the plane and walk?  You want to get off and start to walk around but on the other hand, it is so difficult.  It is not easy to start walking.  Your legs don’t feel right and your muscles feel like they haven’t moved in eternity.  But you persevere and get moving.

Moving

So how important is movement?  Moving is so important for our bodies and it can help with keeping our immune function healthy.  As we move our hearts pump more rapidly so that our blood pumps through all the systems of our body.  Thus our blood is getting filtered from all the impurities that bring the immunity down.

If you are just a couch potato your blood becomes sluggish and the impurities just sit there.  Maybe you’re not a “couch potato” so to speak because you go to work every day but what kind of job do you have.  Do you sit mostly at a desk all day?  There are many that get up in the morning, eat their breakfast, maybe.  And then they drive to work, which means sitting.  Once they get to work they sit at a desk all day long getting up only to use the bathroom.  They do take lunch but then they just go into the lunch room and sit.  And then they drive home which is just more sitting.  The majority of society sits in front of a TV while eating dinner.  This is not far from a couch potato.  Unfortunately, this lifestyle goes on year after year.

Exercise 

Exercise is so important to healthy immune function.  We need more than just walking from our home to car, car to desk, and back to home again.  We need something that will get our heart rate up and keep that blood flowing to get the impurities cleaned up.

So having a good walking routine that you do at least 5 days a week is important.  Walking can be the very best type of exercise.  But really the best kind of exercise is the one that you will do.  So find something you enjoy.  If you can’t find anything you enjoy make sure you persevere in something.  Maybe you need to write out a “why” for the reason you want to exercise and that can keep you motivated.

Doing weight lifting is also important for keeping our bodies healthy.  As we age our muscle start to atrophy.  We need to be sure that we keep them toned and healthy so that our immune systems stay healthy.  It doesn’t always have to be lifting weights as long as you are using those muscles that do the lifting.  Push-ups can be another way to build our arm muscles.  Shoveling snow could be another one, which happens at our home in the wintertime.  Be creative.

Some people struggle with exercising due to some health challenges.  Just make sure and take it slow and talk to your doctor about what you can safely do.  

Another complaint I hear is “I don’t have the energy”.  So in order to get a pick me up, they drink some coffee or caffeinated drink to help get the energy to do what they need to do, which is not good at all.  Exercise will actually help give you energy.  But you have to make sure not to do too much too quickly.

Energy

There are many people who don’t get out, as they should exercise.  They use many excuses, lack of time, no energy, too much discomfort, etc.  I have found that when I take the time I actually have more success in my day and I get more done.  I find that time is not a factor it is just what my brain tries to convince me so that I don’t take the time.

I do understand the energy.  There can be different reasons why a person may not have the energy for it.  You may have a condition that is causing you not to have the ability to exercise. But the majority of us would find as we exercise that we would start to get more energy.  The important thing is to start out slow and build up to more.  Because of some things that I have dealt with physically, there are some other things that I do that really helps with my energy levels so that I have the ability to exercise.  I have some supplements that I take along with an energy & stamina complex.  Each person is different and needs to do what will help them reach their goals.

When it comes to discomfort in your joints or muscles building up gradually is also a key.  One thing that many athletes use that I have found beneficial is a soothing blend rub.  Most athletes put it on before and after their workouts.  I don’t always remember put it on before but even if you do it afterward it is very helpful.

Dear Father,

As we take the time to get physical exercise we pray for Your blessing.  I know that as we keep moving and circulate the blood that you have given us through our body it will be healthier.  Thank you for giving us such amazing bodies so as we follow Your plan for health it makes our immune systems stronger.

In Jesus Name,

Amen

Start today!  Get out and take a walk.

Love you all.

What is your favorite kind of exercise?

This is part 3 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 2 I talked about the foundation of how to support our spiritual immune system.  Coming up in part 4 I will be talking about how spiritual exercise plays a role in maintaining a healthy spiritual immune function.  Stay tuned!

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Maintenance Required!!

Maintenance!

There is really nothing in life that does not require maintenance.  If you want to keep your car in running order it requires maintenance.  Things in your home start going bad and it requires you to maintain it.  Some examples are if you want a toilet, sink, or lighting working properly. The other thing that we have to maintain is our body.  We can’t just go on with life as usual without maintenance.

For me, I fall into the latter category.  As a child, I got Scarlet Fever and Rheumatic Fever.   These brought damage to my immune system and my heart so I had to be more careful than others.  Then in 2008, I got Lyme disease and it did more damage to my body.  It has made it more of a struggle for my immune system.  So maintaining a healthy lifestyle has been a must.  But it also did damage to nerves and muscles that affect the right side of my body.  It totally deformed my body on the right side, which took therapy to get it back to some normalcy.  But it requires maintenance to keep the pain at a minimal.  It brought more damage to my heart so exercising is paramount.  And trying to have less stress is also helpful but seemingly impossible.

Requirements

With those that are generally healthy you can get away with a lot of things for a long while and it seems okay.  But it will eventually catch up with you in your older years.  For me, it is work to stay where I need to be.

For me, there are requirements if I want to stay in less pain and to be functional.  All my muscles have never been the same since I came down with Lyme.  But my right side is the worst.  The muscles stay very tight and easily pull things out of alignment.  So there are two things I need to do to get back to somewhat normal.  I need to go to a deep massage therapist who gets really deep into the muscles to try to loosen them.  Anything other than that will not get them to loosen up some.  Then I also need to go to a chiropractor (I have a great one)  and get an adjustment.  I do have to do these fairly often to maintain.  But because I want to save the money, I often don’t which causes me more discomfort.

Daily Routine

Once I am loosened and adjusted there is a daily routine that helps keep things where they should be for longer and that is exercise.  And I am not talking about just walking, although that is great and needed.  I am talking about muscle strengthening exercises.  I need to do weights and anything that will strengthen those muscles.  It does help make the adjustments and message last longer.   But I still have to get that maintenance every so often.

Our bodies are amazing!  Our spines have nerves running through them.  And it sends messages to the brain and the brain sends messages back.  Like if you poke your finger it travels to the brain.  Then a message is sent back to say that it is pain and what to do about it.  Wow!  And it happens in less than seconds.

Misaligned

Think about if your spine is misaligned.  What exactly will happen?  There are so many things that can go wrong.  The nerves that have certain jobs to do get crimped and those jobs are not done as they should be and things go wrong.

I understand that very much because of my own health.  When things are not aligned as they should be I feel the results.  I already have nerve damage from the Lyme and it increases the results when there is crimping of the nerves going on.

Example

I have a good example from my daughter.  Just before she was born I got into a rear-ending accident.  I was hit pretty hard and it took therapy for the damage that had been done. I was still receiving treatment when my daughter was born.

She had a problem right from the start that seemed really unbelievable to me.  I was nursing her but she was not pooping.  I finally took her into the doctor and he told me that I would need to use a depository to get her to poop.  He told me that this was a condition that some people have and that she would have to deal with constipation for the rest of her life.  I was really devastated with that but went forward and did what I had to do.

I was at one of my chiropractic treatments one day and somehow the subject got brought up about my daughter.  The gal told me to bring her in the next time and let her take a look at my daughter.  I did so and she did an adjustment in her hip area.  I was so amazed it took care of her problem and I no longer had to use a depository for her to poop.  The gal had me bring her in one more time and that was it.  I asked her how that would happen.  She told me that when a baby is born it can be rough on their bodies and sometimes misalignment takes place.

Due to my condition, I must have ongoing maintenance and I am so grateful that chiropractic and message are available to help me through my journey in life.  And as I exercise with walking and weight lifting I can help maintain my health so that I don’t need as much of the maintenance.

Thinking

But all this got me to thinking about my Christian walk.  The concept for our Christian walk is the same.  Lyme disease is not much different than sin. Lyme disease attacks the heart, mind, muscles, nerves, etc. And sin “disease” also attacks the heart, mind, muscles, nerves, etc.  I have to spend time in prayer and study of God’s Word to keep my spiritual muscles strong.  If I don’t do it every day my spiritual muscles start to get weak and I get misaligned with God.  When this happens things don’t go as well.

In order for me to get back in alignment, I need to go to the “Chiropractor” (God) and get an “adjustment” (forgiveness).  Sometimes if we have allowed ourselves to get too far those spiritual muscles have become so hard and stiff that it takes more than just a simple “adjustment”.  You really have to get in and get a “deep massage” (agonizing on your knees).  Sometimes we need God to dig deep into our lives and reveal to us those things that are causing the misalignment.  Our spiritual muscles have become so tight we can’t see why but God knows and can show us.  Just like a deep massage can be physically painful for a temporary time, when we go to God in need of a deep spiritual “massage” and “adjustment” it can be emotionally painful as we allow Him to show us why our spiritual muscles are so tight.

Just like if we try to exercise and lift weights when our body is misaligned it will do damage so spiritually if we try to get close to the Lord without first aligning ourselves with His will it will do spiritual damage.  It will make us feel like we are okay because we are doing the “works” but we are not.

Maintain

Once we have made things right with God we can maintain our connection by spending that time each day in prayer and the study of His Word.  So the question is do we still need to get a spiritual “massage” and “adjustment” if we are exercising and building our spiritual muscles every day?  I believe that we do.  I believe that now and then we need to go to God asking for Him to reveal to us ways that we can have a deeper relationship with Him.  He will give us a spiritual “massage” and “adjustment” that will give us an even deeper connection with Him.

I am grateful for His grace and mercy that does not reveal to us every aspect that we need to change in our lives all at once.  He brings things to us as we can handle them.  So now and then He does a “deep massage” and “adjustment” when He can see that we are ready.  So one time you may go to Him and He reveals nothing and the next time He does.  And you may wonder why He didn’t show you that the last time because it was in your life then too.  It is His grace and mercy.  He knows when the time is right to show us the changes that we need.

Dear Father,

Thank You so much for Your grace and mercy.  I am grateful that I can come to you for a spiritual “massage” and “adjustment” and I know that You will not give me more than I can handle.  It may seem, at times, that it is more than I can handle but I know that I can trust You and that You will walk through it with me, for which I am thankful.

In Jesus Name,

Amen

You can trust God with your life.  Go to Him today and allow Him to give you a spiritual “massage” and “adjustment” so that you can be fully aligned with Him.

Love you all.

Do you have an experience that you can share that would express God’s grace and mercy?  Share it below in the comments.

 

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“It’s Over!!”

The New Year is coming!

It is hard to believe that another year has passed.  The year has gone so quickly that it feels like a dream.  How many of you are looking back at your year and wish things could have been different?  Maybe there are things that you have done or said you wish you could take back?  Or maybe you’re looking at the New Year thinking about what next goal you can set to try to achieve?

It seems like a lot of people have a New Years resolution.  And most of the time it doesn’t last for long.  It seems that the most popular resolutions are to eat better, exercise more, and lose weight.  There is absolutely nothing wrong with these resolutions.  I do have one for the coming year and that is to be more regular in my exercise.

Failure

What tends to happen is a person starts out well but they may eat something that is not healthy, or a day goes by without exercising and they give it all up because they failed once.  This is a problem.  When we fail we should not get discouraged and stop we should reset our goals and start again.  Every day is a new day and a fresh start.  We don’t have to live on yesterday’s mistakes or tomorrows goals we just live today.

Setting goals are well and good and we should do it because that is what keeps us motivated.  But don’t beat yourself up when you do fail, just get up and keep going.  I am going to give you some tips on setting goals and how to keep them.  Keeping your New Year’s resolutions is a choice every single moment, day, week, month, year.  But I believe that you cannot do it alone.

Get your priorities straight

There is a “must” in setting goals.  It starts with making a commitment to allow the Lord to lead in your life.  We are unable to stick to our commitments without the aid of God.  We may think we can and we may try.  But I can tell you by experience that it is way easier to have the Lord to depend on.

I know you have heard these excuses and have made them yourself.  “I don’t have time to exercise.”  “I didn’t have time to eat a decent meal I just had to grab it on the go.”  “I accidentally slept in.”  “The food looked so good I could not resist.”  “I can never lose this weight, it’s impossible.”  “I don’t have time to spend with God.”

Alarm clocks

You might be thinking, “What do alarm clocks have to do with New Year resolutions?”  Well, I believe that “alarm clocks” are the key to success when setting goals.  And I have the best “Alarm Clock” ever made and I want to share it with you.

When starting the New Year you have to get your priorities straight.  You have to make a commitment.  I believe to make your day, week, month, year successful you need to make a morning commitment.  It is important for you to get up in the morning so you want to make sure you set your “Alarm”.

The best Alarm that I have found is God.  I have found this to be so true in my life.  I ask the Lord to wake me in the morning and He does it faithfully every day.  And when He wakes me I am wide-awake.  Now, can I hit the snooze button on God?  Yes, I can and I have done it.  It usually comes in the form of, “I’ll just lay here and pray for a few minutes.” Or we make similar excuses.  Something that sounds so legit.  And without fail, I go back to sleep.  What is amazing to me is that when I wake up the next time I feel groggy and I don’t feel as good the rest of the day.  Make God your alarm clock.

Simple 30-minute startup

I want to give you a simple 30-minute startup that you can easily commit to doing every single day.  Upon rising:

  1. Get a large glass of water. For me, I like to drink a quart of warm water and drink it in a fairly short period of time.  It is a good cleanser first thing in the morning flushing toxins that have built through the night.  But you can choose how much water and what temperature you want.  I am not going to count this into your 30 minutes because this should not take long.  If you choose to heat your water you can lead into #2 while you are heating and drinking your water.
  2. Spend around 5 minutes in prayer and gratitude to God. I definitely spend more time in prayer than this but this is a great place to start.  We need to be grateful every day.  Our tendency is to look at the negatives in the past year.  Instead, look at what the Lord has done in your life, look at the positive.  As you start to be grateful you will see more and more positive things.
  3. Spend 10 minutes reading your Bible or your favorite book that draws you to God. Again I spend more time than 10 minutes.  And I have found that the Lord will wake me up in plenty of time to spend more time.  And He also multiplies the time.  He is so faithful.
  4. Spend 15 minutes in some form of exercise. I like walking.  Just try to pick something that you will do.  I have a treadmill and I like to get on it. One reason I like the treadmill is that I can listen to something while I do it.  So while I am on my treadmill I listen to the Bible on audio.  This is a good way to do two things at once.  I also have used this time to memorize Scripture or even spending more time in prayer.  After you exercise, make sure to get a glass of water in.

Now you can go on with your day, as usual, making sure that you have invited the Lord to attend you throughout the day.  I have found that not only is God a great wake up alarm but as I invite Him to accompany me throughout the day that He also sets off the “alarm” when I start to do something that is not in line with the commitments I have made.

You have it made

If God is reminding us of our commitments what is there to worry about?  I know that God is always faithful but my commitments can be like ropes of sand.  Knowing God will “alarm” me I don’t have to worry.  But I do need to make sure that when He does warn me that I listen and don’t hit the snooze button and go ahead and do my own thing.  God is always there we are the ones that walk away.

Dear Father,

Thank You for always being there for us.  Thank You that You are always willing to forgive.  Help us in this New Year to stay more committed and connected with You.

In Jesus Name,

Amen

Let God lead you in the commitments you make in this coming year.  And allow Him to help you stick to it.

Have you great New Year!  Love you all.

Have you asked God to wake you in the morning?  How has it worked for you? Comment below.

 

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A “BALANCED” Life!

It seems like with the hustle and bustle of life can keep us from doing the things that we really need to be doing to keep a balanced life.  We get up run through the routine of taking a shower, dressing, getting the kids ready, getting a quick breakfast and out the door to school or to the baby sitters and then we are off to work.  At the end of the day we pick up the kids, get home fix a quick supper, get a little house work done, then sit in front of the TV, read a book, or play with the kids.  A lot of times the kids are left on their own because we don’t have time for them or we are just too tired.  We end up in bed late and then we start the cycle all over again.

We all have a busy life and it isn’t until we finally collapse that we have to take the time to reevaluate things.  I am going to share some ideas with you that have been a blessing to me.  I have an acronym that I will be going through in this blog but will be getting into more detail on each one in future blogs.  There are eight letters in my acronym and it leads to a BALANCED life.

  1. Bedtime.  We tend to think that we can just keep on going everyday without a proper amount of sleep.  We should be getting between 6-10 hours of sleep per night depending on age and health conditions.  There are so many benefits that come from getting plenty of rest.
  2. Aqua.  Aqua is Spanish for water.  Water is so important for the body.  Our body is made up of so much water.  We should be at least drinking half of our body weight in ounces.  Our bodies cannot function properly without water.  And it has to be water.  It is cleansing to our bodies.  Can you imagine washing dishes with soda pop, juice, coffee, or any other beverage?  Our dishes would not get clean.  We need to drink clean, clear water to keep our bodies clean.
  3. Light.  Our bodies need the light of the sun.  It is good for us to get out in the sunlight everyday.  We do have to be careful not to get too much sun.  But on the most part I think that a lot of us do not get as much sun as we should.
  4. Air.  We need to get some fresh air each day.  It can be easy just to go from our house to our car, from our car to our job and back again at the end of the day.  We need to be getting out each day and deep breathing the wonderful fresh air.  It is the way to clean out our lungs.
  5. Nutrition.  Nutrition is important for our bodies.  We need to be eating foods that will give us what our bodies need to function properly.  We need to be very balanced in what we eat.  It is also helpful within the times that we live to take a supplement
  6. Control.  We need to have self-control.  This can be a very hard thing to do.  We may be eating a lot of junk food and it can be hard to get a way from it.  We crave these things.  There can be some reasons for that, which I will get into in future blogs.  We can be struggling with our weight and staying fit because we are struggling with self-control.
  7. Exercise.  We need to keep active.  This not only strengthens our more visible muscles like our legs and arms but it also strengthens the heart.  Strengthening the heart is so important.  Exercise will help with many more things other than just muscles, like sleep and self-control.
  8. Dependence on God.  This is probably one of the most important.  We can do all of the other 7 things on this list but if we don’t have dependence on God our health can be destroyed.  We have to lay all of our burdens at His feet and let Him untangle the web that our lives may be in.

This is just a brief overview of the things that can bring a BALANCED life.  I will be getting into more depth on each of these in the coming blogs.

Dear Father,

You are the One that we can come to in any struggle that we may be going through.  To keep our lives BALANCED we need You.  Thank You that You are always there and all we need to do is reach out to you.

In Jesus Name,

Amen

Start one step at a time to get your life BALANCED.

Do you feel like your life is out of balance?  What are some ways that you have done to accomplish a more BALANCED life?