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“The Rest That Can Bring Complete Rest!!” Part 8

Rest?

Yes, rest!  There is a rest that can give you the most out of each day and out of each night sleep.  And this rest goes beyond just relaxing.  The fact is we can do all the right things for our bodies to be healthy, eat right, exercise, get plenty of sleep, etc, but if we do not learn how to deal with the stresses of everyday life it will affect our immune systems and ultimately our health.

The question is how can we get rid of our stresses.  We are bombarded with different stresses every day.  But I believe there are some stresses that we can eliminate.  I don’t know what those might be for you.  Maybe you have a very stressful job that you need to eliminate.  How about the news, maybe you need to eliminate it.  There are always some things that we can control.  We are bombarded with so many negative things that bring stress and we don’t need to fill our minds with those things.

But the question is what about the things we can’t eliminate.  At that point, it boils down to trust. And I am talking about trust in Whom, not what.  I am not talking about trusting in you, that is the worst kind of stress you can bring on yourself.  “Come unto me, all ye that labour and are heavy laden, and I will give your REST.  Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find REST unto your souls.  For my yoke is easy and my burden is light” Matthew 11:28-30.  Now there is some serious rest.  We need to be yoked up with Christ.  As we lay our burdens on Him, He will carry them for us.   And we need to trust Him with our burdens and quit taking them back.

While Resting

There is a difference between physical sleep and the rest that Jesus wants to give us.  We should sleep a certain amount of hours every 24 hours.  But resting in Christ should be 24/7.  There are so many things that take place when we are resting in Christ.

The growth that takes place in our spiritual life is best accomplished when we are resting.  As we rest in Christ in all circumstances healing begins to take place in our spiritual life.  The toxins of our past begin to evaporate and repairs take place.

Now we can’t just rest in Jesus.  We need to be doing all the foundational things that I have already talked about in previous writings.  We need to be feeding ourselves wholesome spiritual food, reading God’s Word being the best option.  Exercising our spiritual muscles by memorizing God’s Word helps us in time of temptation, especially when we are struggling with resting in Christ.  And most of all, we need to make sure that we are “breathing deeply” (praying).  These are foundational for getting the rest we need in Christ.

Our spiritual immune systems can’t even begin to keep up with the toxins of this world.  And the repairs, if we are bombarding our spiritual life with things that our poisons to us, will never be accomplished.  We can’t avoid or control everything we are subjected to every day in this world but we need to control what we can.  Evaluate your life and make sure that you are not poisoning your spiritual life with the choices that you are making.  We can’t get proper spiritual rest when we are filled with toxins and poisons.

Preparing for proper rest

It is so important what we put into our spiritual life.  And we are not going to be able to rest properly if we are putting in the wrong things.  Just like it is good to eliminate bad foods for our physical health, we need to eliminate bad reading material.  We should not be filling our minds with things that do not uplift us spiritually or draw us away from God.  Most of us know deep within our hearts that we cannot have proper spiritual rest if we filling our minds with ungodly things.

There is another factor that can affect our spiritual health and whether we can rest properly.  How much time do you spend in God’s Word compared to other material?  There are many wonderful foods that we can eat for our physical body.  But when we eat too much at night too close to going to bed it affects whether we get proper rest.  I believe it works the same for our spiritual life.

There are many writings out there that are good and wholesome.  But as we are approaching “night” (Christ coming) we need to make sure that we are “eating” less of the good wholesome writings and more of God’s Word if we are going to be able to have proper rest through the darkness of night.  We need to know God’s Word so well that when we no longer have it to read it will be hidden in our hearts to bring us through the night in restful peace.

More Factors

For proper physical sleep, we need to have a room that is void of all artificial light so that we have total darkness.  But for proper spiritual rest, we need something a little different.  We do need to have our lives void of any “artificial light”.  But we do not want any darkness in our spiritual lives.  Proper rest for our spiritual lives we need to be void of all “artificial light” and filled with the light that comes from God.  God’s light will shine in all the corners of our lives and sees all the dark corners that need to be eliminated with His truth.  And when we are filled with His light we get the proper spiritual rest we need.

Now some people may think I am crazy on this next point but I have seen the results in my own life.  There are studies that show that we have to be off our electronics 1-2 hours before going to bed to get proper rest.  It is best if you are going to read before going to bed to read an actual book.  I believe this it is true spiritually as well.  Now don’t get me wrong I think electronics have helped us in many ways when it comes to studying God’s Word, in one sense.  But I also believe it has been a hindrance.

I thought it was really great when I got a smartphone.  I could carry my Bible with me everywhere.  But I started to use it all the time instead of opening up my Bible.  What I found started to happen is that when I did pick up my Bible I couldn’t remember where to find the books of the Bible.  As “night” is drawing near, I think we need to be more in the Word in its natural state.  There is something about picking up that sacred Book and holding it in our hands and actually reading from its pages.  I believe we can rest better.  What screens do to our brain compared to just picking up a book is profound.  We can rest better physically as well as spiritually if we pick up the actual books and read them.

Helpers

God has given us things in nature that we can do that can help calm us or relax us so that we can get good physical rest but what about spiritual rest.  What are the helpers that we can use?

Believe it or not when our bodies are in the physical condition that God would have us to be in it actually helps us with our spiritual rest as well.  So it is very important for us to be following God’s health plan.  And even if we are eating all the things that God has made for us to eat but there is one of those food items that our body can’t handle we need to eliminate it.  We live in a degenerate world.  And because of that some of us may have sensitivities to some foods that we need to eliminate.  When we feel good physically it is amazing how much that affects our spiritual life.  And the same is true when our spiritual life is where it should be it affects our physical life.

Resting in Christ is really a choice.  No one can force us.  And it takes faith in the One Who created us, trusting that He knows what is best for us.  “Casting all your care upon him; for he careth for you” 1Peter 5:7.

Reading the promises that God has for us can be a helper in resting in Him.  A really good book in the Bible to use for this is Proverbs.  The great thing about Proverbs is that it has 31 chapters.  Now take that book and read one chapter each day of the month, matching up the day of the month with the chapter.  Some months you will just read through 30 chapters and other months 31 chapters.  You can either read it just before going to bed or in the morning.  Better yet read the chapter twice in the day, once in the morning and once before going to bed.  After a while, you will have the book of Proverbs memorized.  Proverbs is full of wisdom, instruction, and comfort.

Getting out in God’s nature can help us rest in Him.  When we see the birds of the air and how they are filled with joy we see God at work.  Look at the flowers and how beautiful God has made them and how they still give off their beauty even in a storm.  Nature is God’s remedy for our physical as well as our spiritual lives.

Dear Father,

Thank You for being there for us.  And for being Someone we can rely on in every situation.  Thank You that we can rest in You if we so choose.  You are the only One that can give us rest.

Thank You for Your patience with us.  Continue to guide us through our lives.

In Jesus Name,

Amen

No matter what your circumstances give all to Christ and let Him carry it.  You can find rest in Him only when you realize Your weakness without Him.

What do you do that helps you rest in Christ?  Please share below.

This is part 8 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 7 I talked about how important proper physical rest is and how it helps us maintain healthy immune function.  Coming up in part 9 I will be talking about toxic load.  We are bombarded with toxins every day and our bodies can become overwhelmed.  What can we do to help reduce toxic load so that we can “Maintain Healthy Immune Function”?  Stay tuned!

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“Please, I Want to be With You Even if It Kills me!!”

Please!

Have you ever wanted to do whatever it took to be with someone?  You knew the hardships that it would take but it did not matter because you loved them.  The love was so deep that the difficulties seemed small in comparison.

Then there is the other side where you have put all the effort into being with that person that you love.  You finally were able to be with them and then they reject you.  It is hard for you to believe that this is happening but it is.  The agony that you feel is beyond words.  It seems to them that it just takes too much effort on their part to accept you so they leave you to suffer with no thought what you have done for them.

Our Dog

We have a wonderful golden retriever that we got in 2006.  He has been the joy of our family’s lives.  Rascal loves everyone he meets, on the most part.  He has recognized two bad people that have come to our home in the almost 13 years we have had him.  Rascal is a protector of his family and he has an unconditional love that is beyond words.

He has had many trials in his life.  He was backed over accidentally when he was sleeping in our driveway, which broke his back.  After much agonizing pain and surgery, he was put back together.  I wouldn’t say he was normal but he repaired well.  I remember how much pain he was in and how he couldn’t walk.  He slept on our living room floor.  I remember sleeping beside him and how he would nudge me to be comforted.

Then I remember the time that he had a tumor the size of a soccer ball in his tummy.  It turned out to be a big blood clot and not cancerous.  But he had to have surgery again.  And then he had cancer in a toe, which they removed.  Despite all these things he loves his family and wants to be with them.

Walking

One of the things that he has always loved to do is go walking and hiking with whoever will take him.  He gets so excited!  He recognizes the signs when someone is getting ready to go for a walk.  Even in the summertime when you are not grabbing a coat, he knows.  He knows when you’re putting your shoes on to go to work or to go walking.

Rascal has gone hiking up our mountain with us, taken mile hikes or even several mile hikes.  He doesn’t seem to care as long as he can go with us.  If we were going somewhere and the van door was open we would be sure to have an extra passenger. And getting him back out of the vehicle when he was not allowed to go was tough.  He just wanted to be with us no matter what.

But because of age and all the things he has been through walking has become more difficult.  He still gets excited like a puppy.  And he will still head out on a walk with you but often turns around and goes home after a short time.

But not today

But this day was different.  The whole family, excluding one, was home and headed out on a walk.  As we walked down the private road he was coming with us.  But when we started up the side of the mountain he stayed down on the road and just wondered farther down the road.

We were visiting and taking our dear time getting up the hill to a landing before going farther up the mountain.  Once we got to the landing we stood and talked and played a little with the snow.  As we started up the mountain again we saw Rascal laying in the snow on the other side of the landing.  We realized what he had done is gone to the end of the private road and headed up the neighbor’s driveway.  Once he got to the private drive that headed to the landing area he hiked up near to the area where we were.  The problem was is this driveway had not been plowed so there were several feet of snow.  He was only going down into the snow probably 6-12” but it still made for a hard hike.

He couldn’t walk

By the time we found him, he could no longer walk.  His back legs were done for and he could not even get up.  We thought if he rested for a little bit that maybe he could walk but he still could not.  So two of my sons each took turns carrying him down the mountain the way that we came up, while I ran back to the house to get a sled.

He has never liked to ride in the sled but when we brought the sled and sat it next to him he immediately started crawling into it.  He realized his need and realized we were trying to help him.  We brought him back to our house and dumped him on the living room floor because he couldn’t even bring himself to get out of the sled.  He lay there for several hours before he finally tried to get up.

Life will never be the same for him.  But what amazes me is his perseverance.  He loves his family so much that he wanted to be with them and he was willing to do whatever it took to be with us, no matter what the cost, even if it killed him.

It made me think

How much do I really want to be with God?  How much do I really love Him?  The reality is that if I really love Him I will want to be with Him all the time.  I will go where He wants me to go.  And whatever He asks me to do I will do it.  I will do everything no matter the cost.  No matter how rough the road and the trials that may come my way I will continue to go toward God not away from Him.  Just like our dog Rascal kept pulling himself up the hill I will continue to persevere in my walk with God.  I won’t give up when the way gets hard, no matter what pain may come.

But even though I will not give up and keep persevering I will not try to do it on my own.  I may feel at times that I am on my own but I trust His promise that He will never leave me or forsake me.  Rascal has had his share of BIG “trials” that he could not have made it through if we had not carried him and guided him.  When he was run over we had to carry him from the house to outside several times a day so he could go the bathroom.  It was hard for him because he wanted to do things on his own but we could not let him.  And even though he really couldn’t he would want to try but we had to stop him so he would not get more damage.

To me, that sounds so much like us.  We don’t want to give up we want to do things on our own even though it is going to cause us damage.  There is a difference between Rascal and us.  God does not force us to allow Him to carry us through as we forced Rascal.  So we go ahead and do things on our own and cause more damage to our lives.  And here is the crazy part.  A lot of times when things don’t turn out and we go through more pain we blame God.  We can learn a lot of lessons from God’s creation.

I want to come to the point that I want to follow God and stay close to Him even if it kills me.  And the reality is that is where we need to be. How many people have died because they stood true to God?  We need to come to the point that He is all that matters in life.  He is our all in all.  Does that mean life will be smooth and easy? No!  But He will carry us just like we carried Rascal.  And just like Rascal did not resist we need to allow the Lord to carry us and not resist.   The most wonderful thing is no matter what has happened in life when you come to God for help He does not reject you.  Nothing is ever too bad for God.  He loves you more than you or I can even imagine.

Dear Father,

I believe we have such a short time left on this earth and we need you more than ever.  Please bring us through whatever it takes to help us trust You and allow You to carry us through the tough times.  We need to have a heart for You and we need You to help us even to have that heart.  Take our stony hearts and give us a heart of flesh.  I want to thank and praise You for what You are going to accomplish in our lives.  Thank You for always being there and never rejecting us when we reach out to you.

In Jesus Name,

Amen

Make the decision today to stay connected with God even if it kills you.

Love you all.

Have you had a time in your life where you knew God carried you through?  I would love to hear your story.  Share it below.

For those that were looking for the next in the series that I have been writing, it is still coming. After having the experience shared in this blog this last week it was on my heart to share so I have.  Stay tuned for the next in the series of “Maintaining Healthy Immune Function” not only physically but also spiritually.

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“Prayer, The Key That Unlocks?” Part 6

Breathing!

In my last blog, I talked about the importance of breathing.  And you may be thinking what does breathing for our physical life have to do with prayer.  I believe that prayer is just as important in keeping our spiritual body alive as it is for breathing to keep our physical body alive. And both are intertwined.

I remember the day that I woke up and I felt so depressed I didn’t want to get out of bed and I did not.  It is hard to even explain the feeling I felt.  And you might be thinking, “You can’t go by your feelings.”  There is truth to that but I can say only those who have dealt with deep depression can begin to understand.  It is something that is out of your control.  Believe me, it was one of the most devastating times of my life.  It is like being in prison and unable to get out.  The panic is unbelievable.  I couldn’t “breathe” (pray) and I felt the life draining out of me and I couldn’t stop it.  I would try to “breathe” (pray) but my “throat” was closing up and I was suffocating.

Thankfully I had a friend that had been through a time in her life with deep depression.  She was someone who understood and would encourage me.  My friend got me a little journal.  She told me that every time I would read something in God’s Word or something would happen that was encouraging to me that I should write it down so I could look at it again and again when needed.  To be honest, I was seeing nothing in God’s Word that was an encouragement, all I could see is condemnation.  I even read the story of the prodigal son and I could not see the love of God.  But I kept being persistent.  I didn’t read my Bible every day but I would try to keep picking it up and reading now and then.

This went on for weeks and weeks.  Then one day I read a verse that actually penetrated my heart.  It is a verse that is so famous and we all know.  This is my entry in my journal May 2, 2000,  “ ‘For God so loved the world that He gave His only begotten Son, that whosoever believeth in Him should not perish but have everlasting life’ John 3:16.  This is the first thing that I have been able to read in a long time.  The Lord brought this to me.  He loves me.”

Fresh air

I compare prayer to breathing.  It is the breath of the soul and without it our spiritual life is dead.  As I was going through my time of depression I kept crying out to God in desperation just like I cried out to my husband when I couldn’t breathe.  It was like God was saying to me, “It is okay I am here.  Slow down, take your time and breathe in slowly.  I will give you life.”

After I found that verse things started to move very slowly.  I was taking little gasping “breaths”.  But I was still getting “oxygen”.  How could this verse seem like I had never read it before?  I grew up a Christian I had known this verse all my life.  But at that moment it felt like something different.  I was able to go to God and breathe in the “fresh air” he was giving me.

Then I picked up my journal to write again.  God had filled my lungs with the “fresh air” of continual prayer that I was able to see even more clearly what He had for me.  Here was my entry, “I will lift up mine eyes unto the hills, from whence cometh my help.  My help cometh from the Lord, which made heaven and earth.  He will not suffer thy foot to be moved: he that keepeth thee will not slumber.  Behold, he that keepeth Israel shall neither slumber nor sleep.  The Lord is thy keeper:  the Lord is thy shade upon thy right hand.  The sun shall not smite thee by day, nor the moon by night.  The Lord shall preserve thee from all evil:  he shall preserve thy soul.  The Lord shall preserve thy going out and thy coming in from this time forth, and even for evermore” Psalm 121:1-8.

The amazing part about this entry is that it took place on May 5, 2001, almost 1 year to the day of my first entry.  From that day I was able to put more entries in more often and I no longer felt like I was suffocating.  My “breathing” (praying) was no longer shallow and hard to do.  My “breathing” (praying) changed that day, I started receiving “fresh air” and I could “breathe” (pray) deeply now.  And prayer started to unlock the windows of heaven.

Daily need

Prayer is needed daily.  Just like we cannot go without breathing we cannot go without prayer.  It says in 1 Thessalonians 5:14, “Pray without ceasing.”  This doesn’t mean that we will be on our knees 24/7.  But we need to always have that continual connection with God throughout the day.

How long can you hold your breath?  Most untrained people cannot hold their breath more than around 30 seconds before gasping for air.  And it is more about the build-up of carbon dioxide than it is of lack of oxygen.  The longest holding breath on record to date is around 22 minutes and he did it underwater.  Most of us would die before we made it through that experience.  God has given us a body that has a need for fresh oxygen constantly.  And when we don’t give our bodies the oxygen that it needs damage starts to happen.  Your brain begins to be affected after 6 minutes without oxygen.  That is why there is such a concern to get oxygen to someone right away because of the brain damage it can cause.

The same is true of prayer.  Prayer is like oxygen to the soul.  How can we go without prayer?  “Carbon dioxide” (sin) starts to build up in the life and it will cause damage to our brain spiritually speaking.  We no longer feel a need for prayer and we start slowly dying spiritually.  “Breathing” (prayer) is so important.

I don’t have time

You might be thinking, “How can I pray without ceasing?” I don’t have much time to pray.  And now you’re saying I need to be praying all the time”  What I would as is, “Do you have time to breathe?”  You don’t want to die so you breathe.  How desperate are you to live, spiritually speaking?  We need to become how I felt when I couldn’t breathe physically.  I was desperate for air and I was not getting it.  We have to be so desperate for spiritual oxygen that God becomes the priority in our lives.

One thing that I have learned is choosing to take time for prayer time expands my time.  I am an early riser and spend time in prayer and study.  I have always had a time of prayer, maybe 5 minutes.  But I have felt the need many times to spend more time in prayer with things that are burdening my heart.  And the more time I pray the more time I have.  You say, “What? That is impossible.”  But what I say, “With God all things are possible.”

A lot of times I will have a short prayer time before I get into studying God’s Word.  And the plan is that after I study I will have a longer prayer time.  When I do things that way I never have more time.  But I have found that when I have a longer prayer time first I have plenty of time for my study.  As I pray it is almost like time stands still.  It seems impossible but that’s God.

Pray without ceasing

But what about the “without ceasing” part?  It is really about the attitude of prayer.  We are so in connection with God we are constantly lifting up praise and request throughout the day.  But, you might be thinking, what about at night?   One thing I like to do, which I am not as consistent as I want to be, is be thinking on God’s Word or praying as I drop off to sleep.  I have that when I do this my nights are different.  The dreams I have through the night are different or I may not even dream, at least that is what it seems like.  And might night of sleep is still better.

The most amazing part of going to bed with your last thoughts on God is what happens when you wake up throughout the night.  When I wake up my thoughts immediately go back to prayer or thinking upon God’s Word mode.  And as I get up to use the bathroom I choose to continue those thoughts instead of diverting them to other things.  When I get back in bed it is seconds and I am back to sleep.  All I can tell you is that it is amazing!  I want to strive to have this experience more often.  I have not experienced this the majority of my life but I want to be.

In this earths history, we don’t have time to stop “breathing” (praying) or to “breathe” shallowly.  We have got to take deep “breaths” all day long.  When we learn to breathe physically as we should with deepness rather than shallow breathing it brings physical life and health.  The same is true with prayer.

Dear Father,

We tend to get caught up in the things of life that keep us from “breathing” deeply, forgive us. Help us to strive to do better so that our spiritual life will become healthier in You.  We have but a short time.  Game playing is over!  Help us to realize how much we need You.  Thank You for the power that You have given us availability to.  It is most amazing!  Thank You for Your love and forgiveness.

In Jesus Name,

Amen

Commit today to “breathe” more so that your spiritual life will live.

Love you all!

What do you do to help bring your prayer life more meaning and help you remember to do “deep breathing”?   And what were the benefits you received?

This is part 6 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 5 I talked about how fresh air and breathing right helps us maintain healthy immune function.  Coming up in part 7 I will be talking about how important proper rest is for the body and how it helps us maintain healthy immune function.  Stay tuned!

 

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“How do You Exercise Spiritually?” Part 4

Sitting!

So how do you exercise spiritually speaking?  We talked last week how that when we have a sedentary lifestyle how detrimental it is to our physical health.  But how does that apply spiritually?  The reality is that when we are taking care of our bodies in a physical way it actually has an effect on our spiritual lives.  If you don’t feel good physically it affects every area of our lives.  We just want to live for self because we don’t feel like doing anything different.

What does it feel like when you have been sick for a while and you have done nothing?  I can relate to this very much.  A little over 10 years ago I got very sick.  And I was sick for a very long time.  I was so sick I could do nothing.  For several days I was even too weak to eat.  I finally started eating out of principle, not because I was hungry.  But even when I was eating I could hardly lift the spoon to my mouth.  It took so much energy that I would sleep for a long time afterward.  I was sedentary physically as well as spiritually.  I was unable to do anything.

Moving

If we are not moving spiritually our spiritual immune system gets down and we can easily get spiritually sick.  When temptation comes along we are drawn in quickly and fail to overcome.  We get angry with those around us a lot more easily.  And we can also have a depressed feeling.

But after a while of not moving spiritually, you can start to have a false sense of ease.  The temptations seem to be less frequent and things seem to be going relatively easy.  It all depends on what our goal is.  Is our goal to win the race of life?  And if it is, what race do we want to win?  Is it the race of ease and security or the race of eternal life?  If we want to win the race of eternal life it will take courage, discipline, and moving.

Exercise

I talked in part 2 of this series about the importance of spending time in God’s Word.  And how we need to chew on it thoroughly so that we can understand it through the power of the Holy Spirit.  But I also believe there is another aspect and that is exercising the muscles that the Lord has given us.  And as we exercise this muscle it will become stronger and help keep our spiritual immune system healthy so that when “sickness” (temptations) comes around we will have such a strong immune system that we can keep from getting spiritually sick.

I believe that as we are memorizing God’s Word we are exercising our brain muscle so that we can run the race with confidence.  I am not saying memorizing is easy.  But as you do, it will become easier.

When I was ill with the sickness that I talked about above, it affected my brain.  I lost a lot of my memory.  Even today after so many years my family will remind me of things that we did as a family or incidents that happened and I no longer can remember them.  So when I do memorize it is very difficult.  I have to trust the Lord that He will bring it to my memory when I need it because I have put forth the effort.  There are times when I forget how to do something that I do every day and I have to try to bring it to my mind.  Sometimes it takes me 2-3 minutes or longer before I can think of how to do it.  I know as I age it also is a factor as well.  But when I first was sick it was way worse and happened to me quite often.  Now, due to some supplements that the Lord led me to it happens less.  It happens mostly now when I feel under pressure.  And remembering people’s names can be one of the worst.  But I keep persevering with the memorizing and as I do I see the Lord’s blessing.

Energy

When we physically exercise it can bring us more energy.  The same is true of spiritual exercise.  When we memorize and study God’s Word it brings energy into our spiritual life.  Because when our brains are being exercised they will not be sluggish and sedentary.  You will be alert and energized to fight the battles of the day.  Now you have your armor to go forth for the day and God can use that armor that you have chosen to put on to help you win the battles.

Will there be “pain” and “discomfort” with memorizing?  Absolutely!  Just like physical exercising we need to persevere.  And just like our muscles get built up when exercising physically our spiritual muscles will also and it will become easier and less painful.

Dear Father,

Thank You for Your Word and Your ways that can help us in this race of life so that we may win the race.  And the amazing part about this race is that we all can be the winners.  You have given us all the necessary provisions for us for which I am grateful.  Thank You for Your love, Your patience as we run, and for Your forgiveness when we fall.

In Jesus Name,

Amen

If you are not already memorizing God’s Word I would encourage you to do so.

Love you all!

What ways do you use to memorize that helps you in the process?

This is part 4 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 3 I talked about how physical exercise helps in maintaining a healthy immune system.  Coming up in part 5 I will be talking about how fresh air plays a role in maintaining healthy immune function.  Stay tuned!

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“Can I be Spiritually Sick?” Part 2

Sickness!

Last week I talked about the possibility of getting sick, what to do to help support your body to prevent sickness, and things you can do when you’re sick to help you get through it sooner.  What about spiritual sickness?  Are there things you can do to support your spiritual life to help prevent sickness?  And if you do get spiritually sick what can you do to get spiritually well.

Actually, there can be some similarities between our spiritual and physical bodies. They are intertwined in many ways.  I know for me that when I am fighting spiritual sickness it brings on some physical reactions, the most common is a depressed feeling.  Now I am not saying that all depression comes from a spiritual sickness but there are times when they are related.

For myself, I have never been really far from God or come from some of the evil things of this world that people experience before they find the Lord.  So I can’t share what that is like.  But I have had those times where I have been fighting a spiritual sickness.  A time when I wasn’t fully committed and taking preventative measure to stay spiritually well.  When I look back at those times they are not pleasant memories.

There can be all kinds of excuses.  I don’t have time to “exercise”, “eat right”, etc.  But it seems we always have time for those things we really want to do.  So what it really comes down to is how important is it for you to stay well.  Is it more important to eat your “sugar” or “junk food” rather than eating lots of “fruits & veggies” and more healthy “foods”?

Foundation

What is the foundation for spiritual health?  We keeping our physical body healthy with good wholesome food that God has made for us to eat.  In the same manner, the foundation for keeping our spiritual health is good wholesome spiritual food.  The good wholesome spiritual food that God has given us is His Word.

The digestion of our food starts in the mouth as we chew.  That is why it is so important for us to chew our food well before swallowing it.  In the same token as we read God’s Word we should be “chewing” it thoroughly.  Then we can properly digest it.

When you sit down to eat a meal and you are in a hurry how do you feel after you eat?  I don’t feel so well myself.  When I rush through my meal it affects my digestion.  But we know we need to eat so we just sit down and shovel it in as fast as possible.  The reality is that it would be better for us not to eat.  And then come back later when we can relax to eat and spend the time it takes.

In the same turn if we sit down to spend time in God’s Word and we feel rushed but we know we need to do it we are not going to gain much.  We should be thoroughly “chewing” each verse so that it can be properly digested.  “Thy words were found, and I did eat them; and thy word was unto me the joy and rejoicing of mine heart: for I am called by thy name, O Lord God of hosts” Jeremiah 15:10.

Real Food

Just like you want to eat real food for your physical body, the same is true when it comes to your spiritual life.  When it comes to our physical health we need to stay away from refined foods, junk food, and eat less of the processed foods.  The same is true for our spiritual health.  The Word of God is the real food that our spiritual health needs.  We need to stay away from material that is refined to fit the taste, junk that fills our minds with unholy thoughts, and we should be careful of the material written by others, “processed food”.  The more we stick to God’s Word the safer it is for our spiritual health.

Supplement

Are there other writings that we can read beyond the Word of God?  There are many other writers that God has given great insights to that can help us grow spiritually.  Just like when you are looking for a good supplement for your physical body you want to make sure that it is whole food and not synthetic you want to be careful with other writers.

When it comes to your spiritual health it can be detrimental to be reading things that seem good but there is some “synthetic” things sprinkled throughout that can be unhealthy to our spiritual health.  There are also “synthetic” reading out there that is very detrimental to our spiritual health.  That is why this needs to be our criteria, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” Philippians 4:8.

We need to make the Word of God our foundation for everything we read.  As it says in Isaiah 8:20, “To the law and to the testimony: if they speak not according to this word, it is because there is no light in them.”  The Word of God is what we should compare everything to that we take in, whether it is reading, listening, or watching.

Digestion

Prayer is really a foundational part also to our everyday lives.  And we should be much in prayer.  But prayer is also what helps us in the digestion of God’s Word.  We can chew on God’s Word but it is the Holy Spirit that helps us in the digestive process.  This is why it is so important to ask God for His Spirit to guide us into all truth.

“Howbeit when he, the Spirit of truth, is come, he will guide you into all truth: for he shall not speak of himself; but whatsoever he shall hear, that shall he speak: and he will show you things to come.  He shall glorify me: for he shall receive of mine, and shall show it unto you” John 16:13.  And God is so willing to give us the Holy Spirit if we just ask.   “If ye then, being evil, know how to give good gifts unto your children: how much more shall your Heavenly Father give the Holy Spirit to them that ask him?” Luke 11:13.

Dear Father,

We want to strive to fill our minds with the best spiritual nutrients.  We need your Spirit to help us be discerning and to understand Your Word.  Guide us with Your Spirit.

In Jesus Name,

Amen

Do those things that are going to give you the best spiritual nutrition so that your spiritual immune system is strong.

What do you do that helps support your spiritual immune system?

This is part 2 in a several part series “Maintaining Healthy Immune Function”.  There are many other things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 1 I talked about the foundation of how to support a healthy immune system physically.  Coming up in part 3 I will be talking about how physical exercise plays a role in maintaining healthy immune function.

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“The Partial Rest of the Story!!”

What about internal?

Last week I talked about distraction and the external damage that takes place.  “We can get distracted with life and quit exercising and before we know it our bodies are out of shape.  We can get distracted eating what looks appealing and the next thing we know we have some extra pounds that we are carrying around.”  What about the internal damage?  A lot of time what is going on inside can be what is coined a “silent killer”.

The reality is there are people that can eat all the junk, garbage food they want and never exercise and look slim and trim.  But they are a walking time bomb.  It is just a matter of time before everything is going to fall apart and when it does it is not going to be pretty.

Internal

When I went off the road last week my husband did not want me to drive the car.  He wasn’t sure how much damage there might be.  So I drove our van.  The van that is questionable.  We have been driving it with care for a while knowing that there is a questionable head casket.

I made it to work without a hitch.  After work, I headed to an appointment.  When I was heading home I notice a light that had come on the dash.  I call it a check engine light but technically there is another name for it.  I asked my husband if it had been on before now.  He thought it had but couldn’t remember for sure.  I didn’t think I saw it that morning but I wasn’t sure.  Thankfully, I made it home without a problem.

The next morning after the van had warmed up I went out to go to work.  When I got into the van the light was now blinking.  I told my husband so he checked a couple of fluids and said it should be fine.  He didn’t know why it was blinking but he told me to go ahead and go to work and hopefully everything would be fine.

When I got to the end of our driveway I just could not bring myself to drive it to work.  Because was worried,  I got out the book for the van and started to do some looking.  I didn’t want to be late to work so I called my dad and he took me.  On my way, I looked in the book some more and found that when the light was blinking you could lose power at any time and that you should take the vehicle in immediately.  I was glad I did not take the van.

External versus internal

In all appearances, everything looked okay on the outside of the van.  In fact, it looks quite nice.  But on the other hand, the car looked concerning to drive.  What the outside looks like maybe an eyesore but it doesn’t affect how the car runs.  Of course, there is the exception if you have had a major wreck it could have done internal damage.  But I am just talking about the looks.  We always buy used cars and yes we like it to look nice but what means most to us is how the internal parts are.

We can even go back to people.  The kinds of people you want to spend time with and be around are those that have good internal qualities.  If you are just looking for a person that is perfectly shaped and has great looks to be around you will probably be disappointed.  It may make you feel good to be seen with them, especially if they are popular. But what is their character like.  That means more than what they look like.  Many young people get caught up with wanting to be with the most popular and beautiful or handsome kids but a lot of times they are treated badly by them.

What about spiritually?

Can we, as a Christian, look good on the outside?  We come to church looking happy and everyone may think we are doing great.  We eat healthily, dress modestly, worship God, go to midweek service, involve ourselves in all the church activities, etc.  But the question would be what is going on inside.

There may be someone else that doesn’t look so good on the outside.  Maybe they don’t eat the way we think healthy eating requires, dress like we think a Christian should dress, come to midweek service, get involved with all the church activities, etc.  But they seem so on fire for the Lord and we don’t understand it.

So now we have the outside that looks good like my van does.  And we have those that look cosmetically bad like my car does.  But the question becomes what about the inside?  Just because someone looks cosmetically good does that mean he or she is in a saving relationship with Jesus?  And if someone looks cosmetically bad does that mean they do not have a saving relationship with Jesus?

The bottom line is what the cosmetic of my vehicle does not tell me what the true car condition is.  The same is true for people.  The cosmetic does not tell us the true heart condition.  God is working with each person and you do not know where they are in their journey and they could be in a better saving relationship with Jesus even though you are doing all the “right” things.

But Jesus said…

You may be saying, “But by their fruits, ye shall know them.”  Yes, this is true.  But we need to be very careful.  If we are sitting in the judgment seat we are already where God doesn’t want us to be and we are on dangerous ground.  As Jesus warned a few verses before, “Judge not that ye be not judged.  For with what judgment ye judge, ye shall be judged: and what measure ye mete, it shall be measured to you again” (See Matthew 7).

We need to be examining ourselves and making sure that our hearts are where they should be.  If our hearts and not just our exterior are right with God we will look at people like Christ look at people.  And it will not be with a judgmental, critical attitude but with love and compassion.  We need to pray, love them, and be a living example.  It is easy to overlook our own faults as we look and dwell on others faults.

We cannot even be of service and help to others if what is on the outside does not match what is on the inside.  And we need to go to God in humility and let Him lead and guide us with how to reach those around us.  A moment of wrong actions can destroy a person for a lifetime.  That is why God has given us warning about us being on the judgment seat for others.  Self easily gets in the way.

Dear Father,

Please forgive us for not always representing You as we should.  Help us to make sure that we are not cosmetically following You but that our hearts are surrendered to You.  And that we are doing everything we do because of our love for You and what You have done for us.

In Jesus Name,

Amen

Make sure you are right with God today in every area of your life.  It is the heart condition that counts the most.  As your heart is right the works will follow.

Love you all.

What vehicle trouble have you had?  And what spiritual lesson came out of it?  Share below I would love to hear your story.

As a note, I still don’t have the outcome on my vehicles so I am still on this journey.  I don’t have the full rest of the story but someday soon.  And when I do I may share it with you.

 

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“Distractions Cause Damage!!”

Distractions!

We live in an overly complicated world.  There are distractions everywhere.  We can get distracted with life and quit exercising and before we know it our bodies are out of shape.  We can get distracted eating what looks appealing.  And the next thing we know we have some extra pounds that we are carrying around.

Most people think and worry about what things look like on the outside.  But the damage that happens on the inside is way more concerning.  What is on the outside is just a symptom of the root problem.  And until we see those visible symptoms we tend to ignore those things that are bringing a lot of harm to us.  It also comes so gradually that we tend to not focus on it until it is major and we realize if we don’t make a change it is going to be a life or death matter.

Damage

The other day there was some snow coming down on my way to work.  I was thinking that I should probably be more careful but since it was just starting to cover the road I thought it probably was not that bad yet.  The one thing that I had not taken into account was what the weather had been doing before there was a skiff of snow on the ground.

As I was heading down a hill that curves to the left as you go down, I did not go in a lower gear as I normally do.  And as I was going down I got distracted with something else along with my thoughts and I was going faster than I should have been.  I ended up not curving to the left but straight into the bank.  I was unable to back the vehicle out so I had to call my husband.

Help arrived

When my husband arrived he and my daughter got in front of the vehicle and started to push. By this time we had an audience.  All the little children that stand out for the bus had arrived and they were staring.  Soon there were some parents that showed up as well and were asking if we needed help.  How embarrassing!

Finally, my husband and daughter had me pushed out.  After the school bus passed by and all the children were loaded up and gone, I pulled the car across the road to a parking lot.  My husband came and looked things over.  Surprisingly the right side of the car that went into the bank the most appeared to have no damage but the left-hand side had enough damage he was afraid to have me drive it until he could check it out.  The left side already had damage from my father-in-law when he was driving it years ago so it had more weakness but also the chunks of snow appeared to be larger and harder than the ones that hit the right side.

Spiritual distractions

What about spiritually?  Do we realize how bad the road of life is?  Are we going through life carefully or are we being distracted?

We are living in a time in earth’s history like never before.  The “road” is getting more dangerous to travel.  It seems like things are okay and we go oblivious on our way not staying focused and “driving” to fast for the conditions.

We are so busy with work, the pleasures of this world, keeping the house in order, doing church duties (oh, but church those are good and right things, correct?), maybe staying fit and maybe even having “family” time that we forget the most important thing that keeps us on the “road”.  Here is the question, Are we on the right road?

Which road is right?

When my son heard which direction of our loop road I had been traveling on he let me know he never goes that way this time of year.  It is steep and more likely to be a problem in the winter time.  For me, I have traveled that road for more than 25 years and never had a problem.  But that day I was so distracted with my thoughts as well as looking away.   Looking away from your driving is hazardous.  I had already almost hit a deer because I was adjusting my heat.

You might say that we are living in the “winter” of this world’s history.  We don’t have time to be taking the wrong road.  We need to be taking the road that is safer, leading us to heaven rather than taking the road that leads to destruction.  “Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat:  Because strait is the gate, and narrow is the way, which leadeth unto life and few there be that find it” Matthew 7:13, 14.

The most important

The first and most important thing in life is keeping our relationship with Christ.  The devil wants to keep us distracted by the things of this world that we forget our connection with Christ.  And he can keep us distracted even with good and right things.  But we have to make God our priority.  We need our priorities straight.

You may be asking but isn’t my family supposed to be my priority? There is a place for family but not before God.  “If any man come to me, and hate (love less) not his father, and mother, and wife, and children, and brethren, and sisters, yea, and his own life also, he cannot be my disciple” Luke 14:26.  We need to love God above everything and everybody including ourselves.  He needs to be the priority in our lives.  And the reality is we cannot truly love others or ourselves without Jesus dwelling in our heart through His Holy Spirit.  Our own love is filled with selfishness.

Prioritize

Taking care of ourselves is a priority after God.  You may be saying,  “Isn’t that selfish?”  Making our priority God is taking care of ourselves first spiritually but we also should take care of our physical needs as well.  Many people will say I don’t have time to exercise or eat right because I am too busy trying to take care of everyone else.  Wrong thinking!  We cannot properly take care of others if our physical and spiritual life isn’t in order.

After our spiritual and physical has taken priority then our family comes next.  If you’re married your wife or husband is your next priority and then your children.  If you’re not married yet your parents and siblings are your next priority.  We have to keep our priorities in the right order.  Now we cannot neglect our family by saying that we are taking care of our spiritual and physical needs and we don’t have time for the family.  We have to cut things out of our lives so that we do have the time to do what God intends for our lives.  It starts by making a plan, making out a schedule, and following it.

Dear Father,

We need Your help in prioritizing our lives.  I know from experience that as I set my priorities to spend time with You and to take care of my body temple, that You want to dwell in, my time multiplies.  But I still struggle to trust You.  Give me Your strength and courage to follow Your ways.

In Jesus Name,

Amen

Don’t let the things of this world distract you.  Make a commitment today to take the right road and to stay focused on the priorities.

Have you ever gone off the road?  What did you learn?  I would love to have you share below in the comments.

Stay tuned for my next blog to hear, as Paul Harvey would say, “The rest of the story.”

 

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Maintenance Required!!

Maintenance!

There is really nothing in life that does not require maintenance.  If you want to keep your car in running order it requires maintenance.  Things in your home start going bad and it requires you to maintain it.  Some examples are if you want a toilet, sink, or lighting working properly. The other thing that we have to maintain is our body.  We can’t just go on with life as usual without maintenance.

For me, I fall into the latter category.  As a child, I got Scarlet Fever and Rheumatic Fever.   These brought damage to my immune system and my heart so I had to be more careful than others.  Then in 2008, I got Lyme disease and it did more damage to my body.  It has made it more of a struggle for my immune system.  So maintaining a healthy lifestyle has been a must.  But it also did damage to nerves and muscles that affect the right side of my body.  It totally deformed my body on the right side, which took therapy to get it back to some normalcy.  But it requires maintenance to keep the pain at a minimal.  It brought more damage to my heart so exercising is paramount.  And trying to have less stress is also helpful but seemingly impossible.

Requirements

With those that are generally healthy you can get away with a lot of things for a long while and it seems okay.  But it will eventually catch up with you in your older years.  For me, it is work to stay where I need to be.

For me, there are requirements if I want to stay in less pain and to be functional.  All my muscles have never been the same since I came down with Lyme.  But my right side is the worst.  The muscles stay very tight and easily pull things out of alignment.  So there are two things I need to do to get back to somewhat normal.  I need to go to a deep massage therapist who gets really deep into the muscles to try to loosen them.  Anything other than that will not get them to loosen up some.  Then I also need to go to a chiropractor (I have a great one)  and get an adjustment.  I do have to do these fairly often to maintain.  But because I want to save the money, I often don’t which causes me more discomfort.

Daily Routine

Once I am loosened and adjusted there is a daily routine that helps keep things where they should be for longer and that is exercise.  And I am not talking about just walking, although that is great and needed.  I am talking about muscle strengthening exercises.  I need to do weights and anything that will strengthen those muscles.  It does help make the adjustments and message last longer.   But I still have to get that maintenance every so often.

Our bodies are amazing!  Our spines have nerves running through them.  And it sends messages to the brain and the brain sends messages back.  Like if you poke your finger it travels to the brain.  Then a message is sent back to say that it is pain and what to do about it.  Wow!  And it happens in less than seconds.

Misaligned

Think about if your spine is misaligned.  What exactly will happen?  There are so many things that can go wrong.  The nerves that have certain jobs to do get crimped and those jobs are not done as they should be and things go wrong.

I understand that very much because of my own health.  When things are not aligned as they should be I feel the results.  I already have nerve damage from the Lyme and it increases the results when there is crimping of the nerves going on.

Example

I have a good example from my daughter.  Just before she was born I got into a rear-ending accident.  I was hit pretty hard and it took therapy for the damage that had been done. I was still receiving treatment when my daughter was born.

She had a problem right from the start that seemed really unbelievable to me.  I was nursing her but she was not pooping.  I finally took her into the doctor and he told me that I would need to use a depository to get her to poop.  He told me that this was a condition that some people have and that she would have to deal with constipation for the rest of her life.  I was really devastated with that but went forward and did what I had to do.

I was at one of my chiropractic treatments one day and somehow the subject got brought up about my daughter.  The gal told me to bring her in the next time and let her take a look at my daughter.  I did so and she did an adjustment in her hip area.  I was so amazed it took care of her problem and I no longer had to use a depository for her to poop.  The gal had me bring her in one more time and that was it.  I asked her how that would happen.  She told me that when a baby is born it can be rough on their bodies and sometimes misalignment takes place.

Due to my condition, I must have ongoing maintenance and I am so grateful that chiropractic and message are available to help me through my journey in life.  And as I exercise with walking and weight lifting I can help maintain my health so that I don’t need as much of the maintenance.

Thinking

But all this got me to thinking about my Christian walk.  The concept for our Christian walk is the same.  Lyme disease is not much different than sin. Lyme disease attacks the heart, mind, muscles, nerves, etc. And sin “disease” also attacks the heart, mind, muscles, nerves, etc.  I have to spend time in prayer and study of God’s Word to keep my spiritual muscles strong.  If I don’t do it every day my spiritual muscles start to get weak and I get misaligned with God.  When this happens things don’t go as well.

In order for me to get back in alignment, I need to go to the “Chiropractor” (God) and get an “adjustment” (forgiveness).  Sometimes if we have allowed ourselves to get too far those spiritual muscles have become so hard and stiff that it takes more than just a simple “adjustment”.  You really have to get in and get a “deep massage” (agonizing on your knees).  Sometimes we need God to dig deep into our lives and reveal to us those things that are causing the misalignment.  Our spiritual muscles have become so tight we can’t see why but God knows and can show us.  Just like a deep massage can be physically painful for a temporary time, when we go to God in need of a deep spiritual “massage” and “adjustment” it can be emotionally painful as we allow Him to show us why our spiritual muscles are so tight.

Just like if we try to exercise and lift weights when our body is misaligned it will do damage so spiritually if we try to get close to the Lord without first aligning ourselves with His will it will do spiritual damage.  It will make us feel like we are okay because we are doing the “works” but we are not.

Maintain

Once we have made things right with God we can maintain our connection by spending that time each day in prayer and the study of His Word.  So the question is do we still need to get a spiritual “massage” and “adjustment” if we are exercising and building our spiritual muscles every day?  I believe that we do.  I believe that now and then we need to go to God asking for Him to reveal to us ways that we can have a deeper relationship with Him.  He will give us a spiritual “massage” and “adjustment” that will give us an even deeper connection with Him.

I am grateful for His grace and mercy that does not reveal to us every aspect that we need to change in our lives all at once.  He brings things to us as we can handle them.  So now and then He does a “deep massage” and “adjustment” when He can see that we are ready.  So one time you may go to Him and He reveals nothing and the next time He does.  And you may wonder why He didn’t show you that the last time because it was in your life then too.  It is His grace and mercy.  He knows when the time is right to show us the changes that we need.

Dear Father,

Thank You so much for Your grace and mercy.  I am grateful that I can come to you for a spiritual “massage” and “adjustment” and I know that You will not give me more than I can handle.  It may seem, at times, that it is more than I can handle but I know that I can trust You and that You will walk through it with me, for which I am thankful.

In Jesus Name,

Amen

You can trust God with your life.  Go to Him today and allow Him to give you a spiritual “massage” and “adjustment” so that you can be fully aligned with Him.

Love you all.

Do you have an experience that you can share that would express God’s grace and mercy?  Share it below in the comments.

 

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“Get Rid of the Clutter?!!”

It’s hard to believe…

It is hard to believe that we are already in 2019.  Time has passed so quickly and now we have to get started writing a new year.  Just about the time I am doing well at remembering the correct year to write the year it changes again.

Most people make some kind of New Years resolution or change that they hope to keep.  It seems that it is not always easy to do.  One of mine has been to exercise more regularly.  Exercise is so important and the older I get the more I realize it.  I know that when I regularly do cardiovascular and aerobic exercise, which I do by getting on my treadmill and lifting weights, I create more energy, have less pain, and get more done in a day.  You may be thinking, “How can you get more done in the day?”  It is really simple.  If you feel better and your mind is clearer you can accomplish more in less time.  It’s amazing.

Clutter

The other area that I wanted to work toward is to de-clutter my home.  With me working part to full time and homeschooling, besides doing a home business and helping my husband with his businesses, things have gotten out of hand.

One of the excuses I have made for not exercising is that I can’t even get to my treadmill because stuff is in the way.  So I took some time off of work to work on de-cluttering.  Now that my kids are older there have been lots of things that I could take to a second-hand store or just put in the trash.  So I have ended up with several boxes of second-hand items and several bags of garbage and I am not even done yet.

What I have learned through this whole process is that it would be easier if a person de-cluttered more often.  Maybe make a commitment to do a little de-cluttering every day or once a week.  It is less overwhelming when it is done a little at a time than waiting years and then doing it.

Our lives

It made me start to think about our spiritual lives.  Do our spiritual lives ever get cluttered?  I believe we do.  And it is easy to keep ignoring it.  But as we ignore it, it gets harder to actually make changes because it looks and feels too hard to do.  And we also start to get comfortable with the clutter.  But we don’t need to get discouraged or have it feel as if it is impossible.

As I have been de-cluttering areas of my house I have gotten some help here and there from my family but most of the work has been done by me.  My daughter was going to help me and she did some but she ended up getting sick.  So the main bulk of everything I de-cluttered was left to me.

God is our helper

But in our Christian walk, it is not the same, “Praise the Lord!”  Although doing stuff ourselves may be hard but it seems easier and automatic.  Humanly speaking we want to be in control so it is hard for us to let go and let God.  But He is the One that does the bulk of the work if we allow Him, and we are just His helpers.  So what is our part compared to His?

1.  Be much in prayer.

We need to be in prayer each day.  Asking God for forgiveness, cleansing, and for Him to fill our lives with His Holy Spirit.  We need to ask for the Holy Spirit to guide us into all truth before picking up and studying God’s Word.

2.  Study God’s Word

We need to be in the word everyday.  As we are studying God’s Word He will show us areas in our lives that need to have a cleaning.  The great news is that He does the cleaning as we cooperate with Him.  Our job is to surrender each area of our lives to Him as He shows us.

3.  Memorize His Word

We need to hide God’s Word in our hearts.  If there is an area in our lives that we are struggling with we can find a verse that we can claim whenever we are tempted.  Believe me, the devil is not going to leave you alone.  But you can have peace in surrender.

Let God clean

When God shows you areas of your life that need cleaning surrender it to Him.  Ask Him to take away the desire, claim His promises, and let Him work.  One thing about God He is a thorough cleaner.  We don’t have to worry about any area being left no matter how deep it is buried.

It is not easy to allow God to do the cleaning because that means we have to die to self.  Self has to go.  But God can even help us get rid of self as well.

Dear Father,

I want to surrender every area of my life to You starting out this new year.  Give me the strength to allow You to work within my life.  I do want to be clean so that I can be ready for Your soon coming.

In Jesus Name,

Amen

Surrender all to God today and let Him thoroughly clean up your life.

Love you all.

Do you have a testimony about how God has helped you in the cleaning process?  I would love to hear it.  Write it below.  Also, do you have a favorite promise that you cling to in time of temptation?  Please share it.

 

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“It’s Over!!”

The New Year is coming!

It is hard to believe that another year has passed.  The year has gone so quickly that it feels like a dream.  How many of you are looking back at your year and wish things could have been different?  Maybe there are things that you have done or said you wish you could take back?  Or maybe you’re looking at the New Year thinking about what next goal you can set to try to achieve?

It seems like a lot of people have a New Years resolution.  And most of the time it doesn’t last for long.  It seems that the most popular resolutions are to eat better, exercise more, and lose weight.  There is absolutely nothing wrong with these resolutions.  I do have one for the coming year and that is to be more regular in my exercise.

Failure

What tends to happen is a person starts out well but they may eat something that is not healthy, or a day goes by without exercising and they give it all up because they failed once.  This is a problem.  When we fail we should not get discouraged and stop we should reset our goals and start again.  Every day is a new day and a fresh start.  We don’t have to live on yesterday’s mistakes or tomorrows goals we just live today.

Setting goals are well and good and we should do it because that is what keeps us motivated.  But don’t beat yourself up when you do fail, just get up and keep going.  I am going to give you some tips on setting goals and how to keep them.  Keeping your New Year’s resolutions is a choice every single moment, day, week, month, year.  But I believe that you cannot do it alone.

Get your priorities straight

There is a “must” in setting goals.  It starts with making a commitment to allow the Lord to lead in your life.  We are unable to stick to our commitments without the aid of God.  We may think we can and we may try.  But I can tell you by experience that it is way easier to have the Lord to depend on.

I know you have heard these excuses and have made them yourself.  “I don’t have time to exercise.”  “I didn’t have time to eat a decent meal I just had to grab it on the go.”  “I accidentally slept in.”  “The food looked so good I could not resist.”  “I can never lose this weight, it’s impossible.”  “I don’t have time to spend with God.”

Alarm clocks

You might be thinking, “What do alarm clocks have to do with New Year resolutions?”  Well, I believe that “alarm clocks” are the key to success when setting goals.  And I have the best “Alarm Clock” ever made and I want to share it with you.

When starting the New Year you have to get your priorities straight.  You have to make a commitment.  I believe to make your day, week, month, year successful you need to make a morning commitment.  It is important for you to get up in the morning so you want to make sure you set your “Alarm”.

The best Alarm that I have found is God.  I have found this to be so true in my life.  I ask the Lord to wake me in the morning and He does it faithfully every day.  And when He wakes me I am wide-awake.  Now, can I hit the snooze button on God?  Yes, I can and I have done it.  It usually comes in the form of, “I’ll just lay here and pray for a few minutes.” Or we make similar excuses.  Something that sounds so legit.  And without fail, I go back to sleep.  What is amazing to me is that when I wake up the next time I feel groggy and I don’t feel as good the rest of the day.  Make God your alarm clock.

Simple 30-minute startup

I want to give you a simple 30-minute startup that you can easily commit to doing every single day.  Upon rising:

  1. Get a large glass of water. For me, I like to drink a quart of warm water and drink it in a fairly short period of time.  It is a good cleanser first thing in the morning flushing toxins that have built through the night.  But you can choose how much water and what temperature you want.  I am not going to count this into your 30 minutes because this should not take long.  If you choose to heat your water you can lead into #2 while you are heating and drinking your water.
  2. Spend around 5 minutes in prayer and gratitude to God. I definitely spend more time in prayer than this but this is a great place to start.  We need to be grateful every day.  Our tendency is to look at the negatives in the past year.  Instead, look at what the Lord has done in your life, look at the positive.  As you start to be grateful you will see more and more positive things.
  3. Spend 10 minutes reading your Bible or your favorite book that draws you to God. Again I spend more time than 10 minutes.  And I have found that the Lord will wake me up in plenty of time to spend more time.  And He also multiplies the time.  He is so faithful.
  4. Spend 15 minutes in some form of exercise. I like walking.  Just try to pick something that you will do.  I have a treadmill and I like to get on it. One reason I like the treadmill is that I can listen to something while I do it.  So while I am on my treadmill I listen to the Bible on audio.  This is a good way to do two things at once.  I also have used this time to memorize Scripture or even spending more time in prayer.  After you exercise, make sure to get a glass of water in.

Now you can go on with your day, as usual, making sure that you have invited the Lord to attend you throughout the day.  I have found that not only is God a great wake up alarm but as I invite Him to accompany me throughout the day that He also sets off the “alarm” when I start to do something that is not in line with the commitments I have made.

You have it made

If God is reminding us of our commitments what is there to worry about?  I know that God is always faithful but my commitments can be like ropes of sand.  Knowing God will “alarm” me I don’t have to worry.  But I do need to make sure that when He does warn me that I listen and don’t hit the snooze button and go ahead and do my own thing.  God is always there we are the ones that walk away.

Dear Father,

Thank You for always being there for us.  Thank You that You are always willing to forgive.  Help us in this New Year to stay more committed and connected with You.

In Jesus Name,

Amen

Let God lead you in the commitments you make in this coming year.  And allow Him to help you stick to it.

Have you great New Year!  Love you all.

Have you asked God to wake you in the morning?  How has it worked for you? Comment below.