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“Help me! I Can’t Breathe!!” Part 5

Breathing!

Breathing is a very important part of life.  Being able to breathe is part of what keeps us alive.  And if we stop breathing life is over.

I well remember the day I couldn’t breathe.  It was during a time when I was very ill with what the doctors couldn’t even figure out.  I came desperately into the room where my husband was and said, as best I could, I could not breathe.  I felt like I was suffocating.  It was back when all we had for the Internet was dial-up and my husband was online.  When it comes to technology he does not do well and he could not even figure out how to get it off the dial-up so that he could make a phone call.  So he did the only thing he knew to do.

By this time I was sitting and desperately trying to breathe.  He came over to me and talked to me.  He told me to breathe slowly and calmly.  I don’t remember how long it lasted but it was one of the scariest things that I have ever experienced.  When I asked my husband later how bad it was he told me that I was starting to turn blue.

So how important is breathing?  Breathing is life-saving.  I have had a similar experience more than once since that time but never as bad as it was that day.  One thing that I learned to do is when I felt it coming on I would breathe slowly and keep my mind focused.  And I was able to make it through.

Another thing this experience has done for me give me empathy for those who are having a hard time breathing.  My father-in-law had congestive heart failure plus COPD and there were many times where he didn’t feel like he could breathe.  He was in a care facility and the nurses would try to help him but it didn’t take long and he would call me.  I could understand and relate to the feeling.  You feel so desperate.  I was able to help him just by talking him through it.

Fresh air

Now we can be breathing but not getting fresh air.  Fresh air is so important to the function of our bodies and to help us maintain a healthy immune function. Now I know our bodies don’t think or talk but if they could they would tell you how desperate they are for some fresh air.  Just like I was desperate that day for air, our bodies feel starved and desperate for some fresh air.  They are dying.

You may be saying, “That’s crazy, I feel just fine.  My body doesn’t seem to be bothered.”  It can be subtle because we have slowly gotten to where we are and we don’t know what the true “normal” should be.  We have slowly become more tired, sluggish, and fight sickness more.  Our digestive systems have gotten worse and we just blame age.  And although age can be a factor along with many other things, not getting fresh air can be a factor as well.

Getting fresh air is so important.  When you are exercising in the open air that really is helpful.  But if you are unable to get outside to walk or run you can just take a few minutes several times a day to step out and take some good deep breaths of fresh air.

It is good to breathe in through your nose filling your lungs as much as possible.  I would hold it there a few seconds then let it out slowly through your mouth.  Make sure to get as much air out as possible. You can do this maybe 3 or 4 times as many times in the day as you can get in.  This is a good way to clean out the impurities in your lungs.

Daily Need

I remember when my children were younger.  We were homeschooling and we would go outside for some exercise.  I had one child that had exercised induced asthma.  When we would do the deep breathing exercises it was amazing.  We would breathe in deeply and then let the air slowly out.  When my son with the lung issue would let the air out through his mouth you could see stuff coming out into the air.  We all saw it and we started checking each other to see if any of the rest of us were having that and we were not.  There were impurities in his lungs that were coming out as we did this exercise.

I like to do things that can help to really open up my airways so that when I breathe in the fresh air I get greater benefit.  And for those that may struggle with some lung issues having something that helps to open up those airways is a great benefit.  And while you are breathing in that fresh air you get very energized.  I like to use a respiratory blend that helps to open up those airways.  I know my son received a benefit not only when he put some on his chest but also when he diffuses it in his room, especially at night.

Also for those that deal with seasonal threats, as my husband does, doing some seasonal blend soft gels can help support your body in opening up those airways. It has been such a blessing for him.

You want to make sure you can get out and get some fresh air.  If you’re like me I have a treadmill.  I definitely don’t want to go out in the freezing cold weather to walk plus I do it so early in the morning it is still dark.  But what I do is open my window so fresh air comes in.

Every time you step out the door to go somewhere take a few seconds and take some deep breaths.  This is what helps clean the toxins out of our lungs so that our immune systems can function properly.  And if we make it a habit every time we step out the door we will get what we need.

Dear Father,

Thank You for giving us the fresh air that can bring such wonderful benefits to our bodies.  You have given us air as a sustaining life force.  Help us to realize how important it is to have a healthy immune function.

In Jesus Name,

Amen

Make it a habit today to start doing deep breathing exercise to keep your body healthy.

Love you all!

What do you do to help you remember to do deep breathing?  What benefits have you had?

This is part 5 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 4 I talked about how to exercise spiritually to maintain a healthy spiritual immune system.  Coming up in part 6 I will be talking about spiritual “fresh air” and how it plays a role in maintaining healthy spiritual immune function.  Stay tuned!

 

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“How do You Exercise Spiritually?” Part 4

Sitting!

So how do you exercise spiritually speaking?  We talked last week how that when we have a sedentary lifestyle how detrimental it is to our physical health.  But how does that apply spiritually?  The reality is that when we are taking care of our bodies in a physical way it actually has an effect on our spiritual lives.  If you don’t feel good physically it affects every area of our lives.  We just want to live for self because we don’t feel like doing anything different.

What does it feel like when you have been sick for a while and you have done nothing?  I can relate to this very much.  A little over 10 years ago I got very sick.  And I was sick for a very long time.  I was so sick I could do nothing.  For several days I was even too weak to eat.  I finally started eating out of principle, not because I was hungry.  But even when I was eating I could hardly lift the spoon to my mouth.  It took so much energy that I would sleep for a long time afterward.  I was sedentary physically as well as spiritually.  I was unable to do anything.

Moving

If we are not moving spiritually our spiritual immune system gets down and we can easily get spiritually sick.  When temptation comes along we are drawn in quickly and fail to overcome.  We get angry with those around us a lot more easily.  And we can also have a depressed feeling.

But after a while of not moving spiritually, you can start to have a false sense of ease.  The temptations seem to be less frequent and things seem to be going relatively easy.  It all depends on what our goal is.  Is our goal to win the race of life?  And if it is, what race do we want to win?  Is it the race of ease and security or the race of eternal life?  If we want to win the race of eternal life it will take courage, discipline, and moving.

Exercise

I talked in part 2 of this series about the importance of spending time in God’s Word.  And how we need to chew on it thoroughly so that we can understand it through the power of the Holy Spirit.  But I also believe there is another aspect and that is exercising the muscles that the Lord has given us.  And as we exercise this muscle it will become stronger and help keep our spiritual immune system healthy so that when “sickness” (temptations) comes around we will have such a strong immune system that we can keep from getting spiritually sick.

I believe that as we are memorizing God’s Word we are exercising our brain muscle so that we can run the race with confidence.  I am not saying memorizing is easy.  But as you do, it will become easier.

When I was ill with the sickness that I talked about above, it affected my brain.  I lost a lot of my memory.  Even today after so many years my family will remind me of things that we did as a family or incidents that happened and I no longer can remember them.  So when I do memorize it is very difficult.  I have to trust the Lord that He will bring it to my memory when I need it because I have put forth the effort.  There are times when I forget how to do something that I do every day and I have to try to bring it to my mind.  Sometimes it takes me 2-3 minutes or longer before I can think of how to do it.  I know as I age it also is a factor as well.  But when I first was sick it was way worse and happened to me quite often.  Now, due to some supplements that the Lord led me to it happens less.  It happens mostly now when I feel under pressure.  And remembering people’s names can be one of the worst.  But I keep persevering with the memorizing and as I do I see the Lord’s blessing.

Energy

When we physically exercise it can bring us more energy.  The same is true of spiritual exercise.  When we memorize and study God’s Word it brings energy into our spiritual life.  Because when our brains are being exercised they will not be sluggish and sedentary.  You will be alert and energized to fight the battles of the day.  Now you have your armor to go forth for the day and God can use that armor that you have chosen to put on to help you win the battles.

Will there be “pain” and “discomfort” with memorizing?  Absolutely!  Just like physical exercising we need to persevere.  And just like our muscles get built up when exercising physically our spiritual muscles will also and it will become easier and less painful.

Dear Father,

Thank You for Your Word and Your ways that can help us in this race of life so that we may win the race.  And the amazing part about this race is that we all can be the winners.  You have given us all the necessary provisions for us for which I am grateful.  Thank You for Your love, Your patience as we run, and for Your forgiveness when we fall.

In Jesus Name,

Amen

If you are not already memorizing God’s Word I would encourage you to do so.

Love you all!

What ways do you use to memorize that helps you in the process?

This is part 4 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 3 I talked about how physical exercise helps in maintaining a healthy immune system.  Coming up in part 5 I will be talking about how fresh air plays a role in maintaining healthy immune function.  Stay tuned!

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“You Need to Keep Moving!!” Part 3

Sitting!

Have you ever been on a plane or even in a car for a long trip?  You have been flying or driving for hours and it seems that you will never get there.  I know some people who have flown for many hours and there is a tenancy for your legs to start swelling because of lack of movement.  What’s it feel like when you finally arrive and you can get off the plane and walk?  You want to get off and start to walk around but on the other hand, it is so difficult.  It is not easy to start walking.  Your legs don’t feel right and your muscles feel like they haven’t moved in eternity.  But you persevere and get moving.

Moving

So how important is movement?  Moving is so important for our bodies and it can help with keeping our immune function healthy.  As we move our hearts pump more rapidly so that our blood pumps through all the systems of our body.  Thus our blood is getting filtered from all the impurities that bring the immunity down.

If you are just a couch potato your blood becomes sluggish and the impurities just sit there.  Maybe you’re not a “couch potato” so to speak because you go to work every day but what kind of job do you have.  Do you sit mostly at a desk all day?  There are many that get up in the morning, eat their breakfast, maybe.  And then they drive to work, which means sitting.  Once they get to work they sit at a desk all day long getting up only to use the bathroom.  They do take lunch but then they just go into the lunch room and sit.  And then they drive home which is just more sitting.  The majority of society sits in front of a TV while eating dinner.  This is not far from a couch potato.  Unfortunately, this lifestyle goes on year after year.

Exercise 

Exercise is so important to healthy immune function.  We need more than just walking from our home to car, car to desk, and back to home again.  We need something that will get our heart rate up and keep that blood flowing to get the impurities cleaned up.

So having a good walking routine that you do at least 5 days a week is important.  Walking can be the very best type of exercise.  But really the best kind of exercise is the one that you will do.  So find something you enjoy.  If you can’t find anything you enjoy make sure you persevere in something.  Maybe you need to write out a “why” for the reason you want to exercise and that can keep you motivated.

Doing weight lifting is also important for keeping our bodies healthy.  As we age our muscle start to atrophy.  We need to be sure that we keep them toned and healthy so that our immune systems stay healthy.  It doesn’t always have to be lifting weights as long as you are using those muscles that do the lifting.  Push-ups can be another way to build our arm muscles.  Shoveling snow could be another one, which happens at our home in the wintertime.  Be creative.

Some people struggle with exercising due to some health challenges.  Just make sure and take it slow and talk to your doctor about what you can safely do.  

Another complaint I hear is “I don’t have the energy”.  So in order to get a pick me up, they drink some coffee or caffeinated drink to help get the energy to do what they need to do, which is not good at all.  Exercise will actually help give you energy.  But you have to make sure not to do too much too quickly.

Energy

There are many people who don’t get out, as they should exercise.  They use many excuses, lack of time, no energy, too much discomfort, etc.  I have found that when I take the time I actually have more success in my day and I get more done.  I find that time is not a factor it is just what my brain tries to convince me so that I don’t take the time.

I do understand the energy.  There can be different reasons why a person may not have the energy for it.  You may have a condition that is causing you not to have the ability to exercise. But the majority of us would find as we exercise that we would start to get more energy.  The important thing is to start out slow and build up to more.  Because of some things that I have dealt with physically, there are some other things that I do that really helps with my energy levels so that I have the ability to exercise.  I have some supplements that I take along with an energy & stamina complex.  Each person is different and needs to do what will help them reach their goals.

When it comes to discomfort in your joints or muscles building up gradually is also a key.  One thing that many athletes use that I have found beneficial is a soothing blend rub.  Most athletes put it on before and after their workouts.  I don’t always remember put it on before but even if you do it afterward it is very helpful.

Dear Father,

As we take the time to get physical exercise we pray for Your blessing.  I know that as we keep moving and circulate the blood that you have given us through our body it will be healthier.  Thank you for giving us such amazing bodies so as we follow Your plan for health it makes our immune systems stronger.

In Jesus Name,

Amen

Start today!  Get out and take a walk.

Love you all.

What is your favorite kind of exercise?

This is part 3 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 2 I talked about the foundation of how to support our spiritual immune system.  Coming up in part 4 I will be talking about how spiritual exercise plays a role in maintaining a healthy spiritual immune function.  Stay tuned!

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“Can I be Spiritually Sick?” Part 2

Sickness!

Last week I talked about the possibility of getting sick, what to do to help support your body to prevent sickness, and things you can do when you’re sick to help you get through it sooner.  What about spiritual sickness?  Are there things you can do to support your spiritual life to help prevent sickness?  And if you do get spiritually sick what can you do to get spiritually well.

Actually, there can be some similarities between our spiritual and physical bodies. They are intertwined in many ways.  I know for me that when I am fighting spiritual sickness it brings on some physical reactions, the most common is a depressed feeling.  Now I am not saying that all depression comes from a spiritual sickness but there are times when they are related.

For myself, I have never been really far from God or come from some of the evil things of this world that people experience before they find the Lord.  So I can’t share what that is like.  But I have had those times where I have been fighting a spiritual sickness.  A time when I wasn’t fully committed and taking preventative measure to stay spiritually well.  When I look back at those times they are not pleasant memories.

There can be all kinds of excuses.  I don’t have time to “exercise”, “eat right”, etc.  But it seems we always have time for those things we really want to do.  So what it really comes down to is how important is it for you to stay well.  Is it more important to eat your “sugar” or “junk food” rather than eating lots of “fruits & veggies” and more healthy “foods”?

Foundation

What is the foundation for spiritual health?  We keeping our physical body healthy with good wholesome food that God has made for us to eat.  In the same manner, the foundation for keeping our spiritual health is good wholesome spiritual food.  The good wholesome spiritual food that God has given us is His Word.

The digestion of our food starts in the mouth as we chew.  That is why it is so important for us to chew our food well before swallowing it.  In the same token as we read God’s Word we should be “chewing” it thoroughly.  Then we can properly digest it.

When you sit down to eat a meal and you are in a hurry how do you feel after you eat?  I don’t feel so well myself.  When I rush through my meal it affects my digestion.  But we know we need to eat so we just sit down and shovel it in as fast as possible.  The reality is that it would be better for us not to eat.  And then come back later when we can relax to eat and spend the time it takes.

In the same turn if we sit down to spend time in God’s Word and we feel rushed but we know we need to do it we are not going to gain much.  We should be thoroughly “chewing” each verse so that it can be properly digested.  “Thy words were found, and I did eat them; and thy word was unto me the joy and rejoicing of mine heart: for I am called by thy name, O Lord God of hosts” Jeremiah 15:10.

Real Food

Just like you want to eat real food for your physical body, the same is true when it comes to your spiritual life.  When it comes to our physical health we need to stay away from refined foods, junk food, and eat less of the processed foods.  The same is true for our spiritual health.  The Word of God is the real food that our spiritual health needs.  We need to stay away from material that is refined to fit the taste, junk that fills our minds with unholy thoughts, and we should be careful of the material written by others, “processed food”.  The more we stick to God’s Word the safer it is for our spiritual health.

Supplement

Are there other writings that we can read beyond the Word of God?  There are many other writers that God has given great insights to that can help us grow spiritually.  Just like when you are looking for a good supplement for your physical body you want to make sure that it is whole food and not synthetic you want to be careful with other writers.

When it comes to your spiritual health it can be detrimental to be reading things that seem good but there is some “synthetic” things sprinkled throughout that can be unhealthy to our spiritual health.  There are also “synthetic” reading out there that is very detrimental to our spiritual health.  That is why this needs to be our criteria, “Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things” Philippians 4:8.

We need to make the Word of God our foundation for everything we read.  As it says in Isaiah 8:20, “To the law and to the testimony: if they speak not according to this word, it is because there is no light in them.”  The Word of God is what we should compare everything to that we take in, whether it is reading, listening, or watching.

Digestion

Prayer is really a foundational part also to our everyday lives.  And we should be much in prayer.  But prayer is also what helps us in the digestion of God’s Word.  We can chew on God’s Word but it is the Holy Spirit that helps us in the digestive process.  This is why it is so important to ask God for His Spirit to guide us into all truth.

“Howbeit when he, the Spirit of truth, is come, he will guide you into all truth: for he shall not speak of himself; but whatsoever he shall hear, that shall he speak: and he will show you things to come.  He shall glorify me: for he shall receive of mine, and shall show it unto you” John 16:13.  And God is so willing to give us the Holy Spirit if we just ask.   “If ye then, being evil, know how to give good gifts unto your children: how much more shall your Heavenly Father give the Holy Spirit to them that ask him?” Luke 11:13.

Dear Father,

We want to strive to fill our minds with the best spiritual nutrients.  We need your Spirit to help us be discerning and to understand Your Word.  Guide us with Your Spirit.

In Jesus Name,

Amen

Do those things that are going to give you the best spiritual nutrition so that your spiritual immune system is strong.

What do you do that helps support your spiritual immune system?

This is part 2 in a several part series “Maintaining Healthy Immune Function”.  There are many other things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 1 I talked about the foundation of how to support a healthy immune system physically.  Coming up in part 3 I will be talking about how physical exercise plays a role in maintaining healthy immune function.

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“The Partial Rest of the Story!!”

What about internal?

Last week I talked about distraction and the external damage that takes place.  “We can get distracted with life and quit exercising and before we know it our bodies are out of shape.  We can get distracted eating what looks appealing and the next thing we know we have some extra pounds that we are carrying around.”  What about the internal damage?  A lot of time what is going on inside can be what is coined a “silent killer”.

The reality is there are people that can eat all the junk, garbage food they want and never exercise and look slim and trim.  But they are a walking time bomb.  It is just a matter of time before everything is going to fall apart and when it does it is not going to be pretty.

Internal

When I went off the road last week my husband did not want me to drive the car.  He wasn’t sure how much damage there might be.  So I drove our van.  The van that is questionable.  We have been driving it with care for a while knowing that there is a questionable head casket.

I made it to work without a hitch.  After work, I headed to an appointment.  When I was heading home I notice a light that had come on the dash.  I call it a check engine light but technically there is another name for it.  I asked my husband if it had been on before now.  He thought it had but couldn’t remember for sure.  I didn’t think I saw it that morning but I wasn’t sure.  Thankfully, I made it home without a problem.

The next morning after the van had warmed up I went out to go to work.  When I got into the van the light was now blinking.  I told my husband so he checked a couple of fluids and said it should be fine.  He didn’t know why it was blinking but he told me to go ahead and go to work and hopefully everything would be fine.

When I got to the end of our driveway I just could not bring myself to drive it to work.  Because was worried,  I got out the book for the van and started to do some looking.  I didn’t want to be late to work so I called my dad and he took me.  On my way, I looked in the book some more and found that when the light was blinking you could lose power at any time and that you should take the vehicle in immediately.  I was glad I did not take the van.

External versus internal

In all appearances, everything looked okay on the outside of the van.  In fact, it looks quite nice.  But on the other hand, the car looked concerning to drive.  What the outside looks like maybe an eyesore but it doesn’t affect how the car runs.  Of course, there is the exception if you have had a major wreck it could have done internal damage.  But I am just talking about the looks.  We always buy used cars and yes we like it to look nice but what means most to us is how the internal parts are.

We can even go back to people.  The kinds of people you want to spend time with and be around are those that have good internal qualities.  If you are just looking for a person that is perfectly shaped and has great looks to be around you will probably be disappointed.  It may make you feel good to be seen with them, especially if they are popular. But what is their character like.  That means more than what they look like.  Many young people get caught up with wanting to be with the most popular and beautiful or handsome kids but a lot of times they are treated badly by them.

What about spiritually?

Can we, as a Christian, look good on the outside?  We come to church looking happy and everyone may think we are doing great.  We eat healthily, dress modestly, worship God, go to midweek service, involve ourselves in all the church activities, etc.  But the question would be what is going on inside.

There may be someone else that doesn’t look so good on the outside.  Maybe they don’t eat the way we think healthy eating requires, dress like we think a Christian should dress, come to midweek service, get involved with all the church activities, etc.  But they seem so on fire for the Lord and we don’t understand it.

So now we have the outside that looks good like my van does.  And we have those that look cosmetically bad like my car does.  But the question becomes what about the inside?  Just because someone looks cosmetically good does that mean he or she is in a saving relationship with Jesus?  And if someone looks cosmetically bad does that mean they do not have a saving relationship with Jesus?

The bottom line is what the cosmetic of my vehicle does not tell me what the true car condition is.  The same is true for people.  The cosmetic does not tell us the true heart condition.  God is working with each person and you do not know where they are in their journey and they could be in a better saving relationship with Jesus even though you are doing all the “right” things.

But Jesus said…

You may be saying, “But by their fruits, ye shall know them.”  Yes, this is true.  But we need to be very careful.  If we are sitting in the judgment seat we are already where God doesn’t want us to be and we are on dangerous ground.  As Jesus warned a few verses before, “Judge not that ye be not judged.  For with what judgment ye judge, ye shall be judged: and what measure ye mete, it shall be measured to you again” (See Matthew 7).

We need to be examining ourselves and making sure that our hearts are where they should be.  If our hearts and not just our exterior are right with God we will look at people like Christ look at people.  And it will not be with a judgmental, critical attitude but with love and compassion.  We need to pray, love them, and be a living example.  It is easy to overlook our own faults as we look and dwell on others faults.

We cannot even be of service and help to others if what is on the outside does not match what is on the inside.  And we need to go to God in humility and let Him lead and guide us with how to reach those around us.  A moment of wrong actions can destroy a person for a lifetime.  That is why God has given us warning about us being on the judgment seat for others.  Self easily gets in the way.

Dear Father,

Please forgive us for not always representing You as we should.  Help us to make sure that we are not cosmetically following You but that our hearts are surrendered to You.  And that we are doing everything we do because of our love for You and what You have done for us.

In Jesus Name,

Amen

Make sure you are right with God today in every area of your life.  It is the heart condition that counts the most.  As your heart is right the works will follow.

Love you all.

What vehicle trouble have you had?  And what spiritual lesson came out of it?  Share below I would love to hear your story.

As a note, I still don’t have the outcome on my vehicles so I am still on this journey.  I don’t have the full rest of the story but someday soon.  And when I do I may share it with you.

 

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“Distractions Cause Damage!!”

Distractions!

We live in an overly complicated world.  There are distractions everywhere.  We can get distracted with life and quit exercising and before we know it our bodies are out of shape.  We can get distracted eating what looks appealing.  And the next thing we know we have some extra pounds that we are carrying around.

Most people think and worry about what things look like on the outside.  But the damage that happens on the inside is way more concerning.  What is on the outside is just a symptom of the root problem.  And until we see those visible symptoms we tend to ignore those things that are bringing a lot of harm to us.  It also comes so gradually that we tend to not focus on it until it is major and we realize if we don’t make a change it is going to be a life or death matter.

Damage

The other day there was some snow coming down on my way to work.  I was thinking that I should probably be more careful but since it was just starting to cover the road I thought it probably was not that bad yet.  The one thing that I had not taken into account was what the weather had been doing before there was a skiff of snow on the ground.

As I was heading down a hill that curves to the left as you go down, I did not go in a lower gear as I normally do.  And as I was going down I got distracted with something else along with my thoughts and I was going faster than I should have been.  I ended up not curving to the left but straight into the bank.  I was unable to back the vehicle out so I had to call my husband.

Help arrived

When my husband arrived he and my daughter got in front of the vehicle and started to push. By this time we had an audience.  All the little children that stand out for the bus had arrived and they were staring.  Soon there were some parents that showed up as well and were asking if we needed help.  How embarrassing!

Finally, my husband and daughter had me pushed out.  After the school bus passed by and all the children were loaded up and gone, I pulled the car across the road to a parking lot.  My husband came and looked things over.  Surprisingly the right side of the car that went into the bank the most appeared to have no damage but the left-hand side had enough damage he was afraid to have me drive it until he could check it out.  The left side already had damage from my father-in-law when he was driving it years ago so it had more weakness but also the chunks of snow appeared to be larger and harder than the ones that hit the right side.

Spiritual distractions

What about spiritually?  Do we realize how bad the road of life is?  Are we going through life carefully or are we being distracted?

We are living in a time in earth’s history like never before.  The “road” is getting more dangerous to travel.  It seems like things are okay and we go oblivious on our way not staying focused and “driving” to fast for the conditions.

We are so busy with work, the pleasures of this world, keeping the house in order, doing church duties (oh, but church those are good and right things, correct?), maybe staying fit and maybe even having “family” time that we forget the most important thing that keeps us on the “road”.  Here is the question, Are we on the right road?

Which road is right?

When my son heard which direction of our loop road I had been traveling on he let me know he never goes that way this time of year.  It is steep and more likely to be a problem in the winter time.  For me, I have traveled that road for more than 25 years and never had a problem.  But that day I was so distracted with my thoughts as well as looking away.   Looking away from your driving is hazardous.  I had already almost hit a deer because I was adjusting my heat.

You might say that we are living in the “winter” of this world’s history.  We don’t have time to be taking the wrong road.  We need to be taking the road that is safer, leading us to heaven rather than taking the road that leads to destruction.  “Enter ye in at the strait gate: for wide is the gate, and broad is the way, that leadeth to destruction, and many there be which go in thereat:  Because strait is the gate, and narrow is the way, which leadeth unto life and few there be that find it” Matthew 7:13, 14.

The most important

The first and most important thing in life is keeping our relationship with Christ.  The devil wants to keep us distracted by the things of this world that we forget our connection with Christ.  And he can keep us distracted even with good and right things.  But we have to make God our priority.  We need our priorities straight.

You may be asking but isn’t my family supposed to be my priority? There is a place for family but not before God.  “If any man come to me, and hate (love less) not his father, and mother, and wife, and children, and brethren, and sisters, yea, and his own life also, he cannot be my disciple” Luke 14:26.  We need to love God above everything and everybody including ourselves.  He needs to be the priority in our lives.  And the reality is we cannot truly love others or ourselves without Jesus dwelling in our heart through His Holy Spirit.  Our own love is filled with selfishness.

Prioritize

Taking care of ourselves is a priority after God.  You may be saying,  “Isn’t that selfish?”  Making our priority God is taking care of ourselves first spiritually but we also should take care of our physical needs as well.  Many people will say I don’t have time to exercise or eat right because I am too busy trying to take care of everyone else.  Wrong thinking!  We cannot properly take care of others if our physical and spiritual life isn’t in order.

After our spiritual and physical has taken priority then our family comes next.  If you’re married your wife or husband is your next priority and then your children.  If you’re not married yet your parents and siblings are your next priority.  We have to keep our priorities in the right order.  Now we cannot neglect our family by saying that we are taking care of our spiritual and physical needs and we don’t have time for the family.  We have to cut things out of our lives so that we do have the time to do what God intends for our lives.  It starts by making a plan, making out a schedule, and following it.

Dear Father,

We need Your help in prioritizing our lives.  I know from experience that as I set my priorities to spend time with You and to take care of my body temple, that You want to dwell in, my time multiplies.  But I still struggle to trust You.  Give me Your strength and courage to follow Your ways.

In Jesus Name,

Amen

Don’t let the things of this world distract you.  Make a commitment today to take the right road and to stay focused on the priorities.

Have you ever gone off the road?  What did you learn?  I would love to have you share below in the comments.

Stay tuned for my next blog to hear, as Paul Harvey would say, “The rest of the story.”

 

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Maintenance Required!!

Maintenance!

There is really nothing in life that does not require maintenance.  If you want to keep your car in running order it requires maintenance.  Things in your home start going bad and it requires you to maintain it.  Some examples are if you want a toilet, sink, or lighting working properly. The other thing that we have to maintain is our body.  We can’t just go on with life as usual without maintenance.

For me, I fall into the latter category.  As a child, I got Scarlet Fever and Rheumatic Fever.   These brought damage to my immune system and my heart so I had to be more careful than others.  Then in 2008, I got Lyme disease and it did more damage to my body.  It has made it more of a struggle for my immune system.  So maintaining a healthy lifestyle has been a must.  But it also did damage to nerves and muscles that affect the right side of my body.  It totally deformed my body on the right side, which took therapy to get it back to some normalcy.  But it requires maintenance to keep the pain at a minimal.  It brought more damage to my heart so exercising is paramount.  And trying to have less stress is also helpful but seemingly impossible.

Requirements

With those that are generally healthy you can get away with a lot of things for a long while and it seems okay.  But it will eventually catch up with you in your older years.  For me, it is work to stay where I need to be.

For me, there are requirements if I want to stay in less pain and to be functional.  All my muscles have never been the same since I came down with Lyme.  But my right side is the worst.  The muscles stay very tight and easily pull things out of alignment.  So there are two things I need to do to get back to somewhat normal.  I need to go to a deep massage therapist who gets really deep into the muscles to try to loosen them.  Anything other than that will not get them to loosen up some.  Then I also need to go to a chiropractor (I have a great one)  and get an adjustment.  I do have to do these fairly often to maintain.  But because I want to save the money, I often don’t which causes me more discomfort.

Daily Routine

Once I am loosened and adjusted there is a daily routine that helps keep things where they should be for longer and that is exercise.  And I am not talking about just walking, although that is great and needed.  I am talking about muscle strengthening exercises.  I need to do weights and anything that will strengthen those muscles.  It does help make the adjustments and message last longer.   But I still have to get that maintenance every so often.

Our bodies are amazing!  Our spines have nerves running through them.  And it sends messages to the brain and the brain sends messages back.  Like if you poke your finger it travels to the brain.  Then a message is sent back to say that it is pain and what to do about it.  Wow!  And it happens in less than seconds.

Misaligned

Think about if your spine is misaligned.  What exactly will happen?  There are so many things that can go wrong.  The nerves that have certain jobs to do get crimped and those jobs are not done as they should be and things go wrong.

I understand that very much because of my own health.  When things are not aligned as they should be I feel the results.  I already have nerve damage from the Lyme and it increases the results when there is crimping of the nerves going on.

Example

I have a good example from my daughter.  Just before she was born I got into a rear-ending accident.  I was hit pretty hard and it took therapy for the damage that had been done. I was still receiving treatment when my daughter was born.

She had a problem right from the start that seemed really unbelievable to me.  I was nursing her but she was not pooping.  I finally took her into the doctor and he told me that I would need to use a depository to get her to poop.  He told me that this was a condition that some people have and that she would have to deal with constipation for the rest of her life.  I was really devastated with that but went forward and did what I had to do.

I was at one of my chiropractic treatments one day and somehow the subject got brought up about my daughter.  The gal told me to bring her in the next time and let her take a look at my daughter.  I did so and she did an adjustment in her hip area.  I was so amazed it took care of her problem and I no longer had to use a depository for her to poop.  The gal had me bring her in one more time and that was it.  I asked her how that would happen.  She told me that when a baby is born it can be rough on their bodies and sometimes misalignment takes place.

Due to my condition, I must have ongoing maintenance and I am so grateful that chiropractic and message are available to help me through my journey in life.  And as I exercise with walking and weight lifting I can help maintain my health so that I don’t need as much of the maintenance.

Thinking

But all this got me to thinking about my Christian walk.  The concept for our Christian walk is the same.  Lyme disease is not much different than sin. Lyme disease attacks the heart, mind, muscles, nerves, etc. And sin “disease” also attacks the heart, mind, muscles, nerves, etc.  I have to spend time in prayer and study of God’s Word to keep my spiritual muscles strong.  If I don’t do it every day my spiritual muscles start to get weak and I get misaligned with God.  When this happens things don’t go as well.

In order for me to get back in alignment, I need to go to the “Chiropractor” (God) and get an “adjustment” (forgiveness).  Sometimes if we have allowed ourselves to get too far those spiritual muscles have become so hard and stiff that it takes more than just a simple “adjustment”.  You really have to get in and get a “deep massage” (agonizing on your knees).  Sometimes we need God to dig deep into our lives and reveal to us those things that are causing the misalignment.  Our spiritual muscles have become so tight we can’t see why but God knows and can show us.  Just like a deep massage can be physically painful for a temporary time, when we go to God in need of a deep spiritual “massage” and “adjustment” it can be emotionally painful as we allow Him to show us why our spiritual muscles are so tight.

Just like if we try to exercise and lift weights when our body is misaligned it will do damage so spiritually if we try to get close to the Lord without first aligning ourselves with His will it will do spiritual damage.  It will make us feel like we are okay because we are doing the “works” but we are not.

Maintain

Once we have made things right with God we can maintain our connection by spending that time each day in prayer and the study of His Word.  So the question is do we still need to get a spiritual “massage” and “adjustment” if we are exercising and building our spiritual muscles every day?  I believe that we do.  I believe that now and then we need to go to God asking for Him to reveal to us ways that we can have a deeper relationship with Him.  He will give us a spiritual “massage” and “adjustment” that will give us an even deeper connection with Him.

I am grateful for His grace and mercy that does not reveal to us every aspect that we need to change in our lives all at once.  He brings things to us as we can handle them.  So now and then He does a “deep massage” and “adjustment” when He can see that we are ready.  So one time you may go to Him and He reveals nothing and the next time He does.  And you may wonder why He didn’t show you that the last time because it was in your life then too.  It is His grace and mercy.  He knows when the time is right to show us the changes that we need.

Dear Father,

Thank You so much for Your grace and mercy.  I am grateful that I can come to you for a spiritual “massage” and “adjustment” and I know that You will not give me more than I can handle.  It may seem, at times, that it is more than I can handle but I know that I can trust You and that You will walk through it with me, for which I am thankful.

In Jesus Name,

Amen

You can trust God with your life.  Go to Him today and allow Him to give you a spiritual “massage” and “adjustment” so that you can be fully aligned with Him.

Love you all.

Do you have an experience that you can share that would express God’s grace and mercy?  Share it below in the comments.

 

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“Get Rid of the Clutter?!!”

It’s hard to believe…

It is hard to believe that we are already in 2019.  Time has passed so quickly and now we have to get started writing a new year.  Just about the time I am doing well at remembering the correct year to write the year it changes again.

Most people make some kind of New Years resolution or change that they hope to keep.  It seems that it is not always easy to do.  One of mine has been to exercise more regularly.  Exercise is so important and the older I get the more I realize it.  I know that when I regularly do cardiovascular and aerobic exercise, which I do by getting on my treadmill and lifting weights, I create more energy, have less pain, and get more done in a day.  You may be thinking, “How can you get more done in the day?”  It is really simple.  If you feel better and your mind is clearer you can accomplish more in less time.  It’s amazing.

Clutter

The other area that I wanted to work toward is to de-clutter my home.  With me working part to full time and homeschooling, besides doing a home business and helping my husband with his businesses, things have gotten out of hand.

One of the excuses I have made for not exercising is that I can’t even get to my treadmill because stuff is in the way.  So I took some time off of work to work on de-cluttering.  Now that my kids are older there have been lots of things that I could take to a second-hand store or just put in the trash.  So I have ended up with several boxes of second-hand items and several bags of garbage and I am not even done yet.

What I have learned through this whole process is that it would be easier if a person de-cluttered more often.  Maybe make a commitment to do a little de-cluttering every day or once a week.  It is less overwhelming when it is done a little at a time than waiting years and then doing it.

Our lives

It made me start to think about our spiritual lives.  Do our spiritual lives ever get cluttered?  I believe we do.  And it is easy to keep ignoring it.  But as we ignore it, it gets harder to actually make changes because it looks and feels too hard to do.  And we also start to get comfortable with the clutter.  But we don’t need to get discouraged or have it feel as if it is impossible.

As I have been de-cluttering areas of my house I have gotten some help here and there from my family but most of the work has been done by me.  My daughter was going to help me and she did some but she ended up getting sick.  So the main bulk of everything I de-cluttered was left to me.

God is our helper

But in our Christian walk, it is not the same, “Praise the Lord!”  Although doing stuff ourselves may be hard but it seems easier and automatic.  Humanly speaking we want to be in control so it is hard for us to let go and let God.  But He is the One that does the bulk of the work if we allow Him, and we are just His helpers.  So what is our part compared to His?

1.  Be much in prayer.

We need to be in prayer each day.  Asking God for forgiveness, cleansing, and for Him to fill our lives with His Holy Spirit.  We need to ask for the Holy Spirit to guide us into all truth before picking up and studying God’s Word.

2.  Study God’s Word

We need to be in the word everyday.  As we are studying God’s Word He will show us areas in our lives that need to have a cleaning.  The great news is that He does the cleaning as we cooperate with Him.  Our job is to surrender each area of our lives to Him as He shows us.

3.  Memorize His Word

We need to hide God’s Word in our hearts.  If there is an area in our lives that we are struggling with we can find a verse that we can claim whenever we are tempted.  Believe me, the devil is not going to leave you alone.  But you can have peace in surrender.

Let God clean

When God shows you areas of your life that need cleaning surrender it to Him.  Ask Him to take away the desire, claim His promises, and let Him work.  One thing about God He is a thorough cleaner.  We don’t have to worry about any area being left no matter how deep it is buried.

It is not easy to allow God to do the cleaning because that means we have to die to self.  Self has to go.  But God can even help us get rid of self as well.

Dear Father,

I want to surrender every area of my life to You starting out this new year.  Give me the strength to allow You to work within my life.  I do want to be clean so that I can be ready for Your soon coming.

In Jesus Name,

Amen

Surrender all to God today and let Him thoroughly clean up your life.

Love you all.

Do you have a testimony about how God has helped you in the cleaning process?  I would love to hear it.  Write it below.  Also, do you have a favorite promise that you cling to in time of temptation?  Please share it.

 

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“It’s Over!!”

The New Year is coming!

It is hard to believe that another year has passed.  The year has gone so quickly that it feels like a dream.  How many of you are looking back at your year and wish things could have been different?  Maybe there are things that you have done or said you wish you could take back?  Or maybe you’re looking at the New Year thinking about what next goal you can set to try to achieve?

It seems like a lot of people have a New Years resolution.  And most of the time it doesn’t last for long.  It seems that the most popular resolutions are to eat better, exercise more, and lose weight.  There is absolutely nothing wrong with these resolutions.  I do have one for the coming year and that is to be more regular in my exercise.

Failure

What tends to happen is a person starts out well but they may eat something that is not healthy, or a day goes by without exercising and they give it all up because they failed once.  This is a problem.  When we fail we should not get discouraged and stop we should reset our goals and start again.  Every day is a new day and a fresh start.  We don’t have to live on yesterday’s mistakes or tomorrows goals we just live today.

Setting goals are well and good and we should do it because that is what keeps us motivated.  But don’t beat yourself up when you do fail, just get up and keep going.  I am going to give you some tips on setting goals and how to keep them.  Keeping your New Year’s resolutions is a choice every single moment, day, week, month, year.  But I believe that you cannot do it alone.

Get your priorities straight

There is a “must” in setting goals.  It starts with making a commitment to allow the Lord to lead in your life.  We are unable to stick to our commitments without the aid of God.  We may think we can and we may try.  But I can tell you by experience that it is way easier to have the Lord to depend on.

I know you have heard these excuses and have made them yourself.  “I don’t have time to exercise.”  “I didn’t have time to eat a decent meal I just had to grab it on the go.”  “I accidentally slept in.”  “The food looked so good I could not resist.”  “I can never lose this weight, it’s impossible.”  “I don’t have time to spend with God.”

Alarm clocks

You might be thinking, “What do alarm clocks have to do with New Year resolutions?”  Well, I believe that “alarm clocks” are the key to success when setting goals.  And I have the best “Alarm Clock” ever made and I want to share it with you.

When starting the New Year you have to get your priorities straight.  You have to make a commitment.  I believe to make your day, week, month, year successful you need to make a morning commitment.  It is important for you to get up in the morning so you want to make sure you set your “Alarm”.

The best Alarm that I have found is God.  I have found this to be so true in my life.  I ask the Lord to wake me in the morning and He does it faithfully every day.  And when He wakes me I am wide-awake.  Now, can I hit the snooze button on God?  Yes, I can and I have done it.  It usually comes in the form of, “I’ll just lay here and pray for a few minutes.” Or we make similar excuses.  Something that sounds so legit.  And without fail, I go back to sleep.  What is amazing to me is that when I wake up the next time I feel groggy and I don’t feel as good the rest of the day.  Make God your alarm clock.

Simple 30-minute startup

I want to give you a simple 30-minute startup that you can easily commit to doing every single day.  Upon rising:

  1. Get a large glass of water. For me, I like to drink a quart of warm water and drink it in a fairly short period of time.  It is a good cleanser first thing in the morning flushing toxins that have built through the night.  But you can choose how much water and what temperature you want.  I am not going to count this into your 30 minutes because this should not take long.  If you choose to heat your water you can lead into #2 while you are heating and drinking your water.
  2. Spend around 5 minutes in prayer and gratitude to God. I definitely spend more time in prayer than this but this is a great place to start.  We need to be grateful every day.  Our tendency is to look at the negatives in the past year.  Instead, look at what the Lord has done in your life, look at the positive.  As you start to be grateful you will see more and more positive things.
  3. Spend 10 minutes reading your Bible or your favorite book that draws you to God. Again I spend more time than 10 minutes.  And I have found that the Lord will wake me up in plenty of time to spend more time.  And He also multiplies the time.  He is so faithful.
  4. Spend 15 minutes in some form of exercise. I like walking.  Just try to pick something that you will do.  I have a treadmill and I like to get on it. One reason I like the treadmill is that I can listen to something while I do it.  So while I am on my treadmill I listen to the Bible on audio.  This is a good way to do two things at once.  I also have used this time to memorize Scripture or even spending more time in prayer.  After you exercise, make sure to get a glass of water in.

Now you can go on with your day, as usual, making sure that you have invited the Lord to attend you throughout the day.  I have found that not only is God a great wake up alarm but as I invite Him to accompany me throughout the day that He also sets off the “alarm” when I start to do something that is not in line with the commitments I have made.

You have it made

If God is reminding us of our commitments what is there to worry about?  I know that God is always faithful but my commitments can be like ropes of sand.  Knowing God will “alarm” me I don’t have to worry.  But I do need to make sure that when He does warn me that I listen and don’t hit the snooze button and go ahead and do my own thing.  God is always there we are the ones that walk away.

Dear Father,

Thank You for always being there for us.  Thank You that You are always willing to forgive.  Help us in this New Year to stay more committed and connected with You.

In Jesus Name,

Amen

Let God lead you in the commitments you make in this coming year.  And allow Him to help you stick to it.

Have you great New Year!  Love you all.

Have you asked God to wake you in the morning?  How has it worked for you? Comment below.

 

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“Alone For Christmas?!!”

Christmas!

What do you think of when you think of Christmas, family, friends, joy, gifts, and peace?  It seems that Christmas for a lot of people makes them warm inside.  The happiness of togetherness with family gathered around the Christmas tree can bring such a joyous feeling.  It seems that people are more courteous and cheerful during the Christmas season.  But the question comes; does everyone feel those warm feelings this time of year?  And the answer is no.

I know this year even for myself there are some sorrows.  It makes it harder to have the full joy of Christmas.  We would visit my father-in-law every Christmas and bring him a gift.  But he is no longer with us.  And I remember the year that we surprised my mom with my brother coming for Christmas.  But this will never be a possibility again.  Things change and sorrow comes into our lives.

Dread

It reminds me of my son.  He cut his leg and it required stitches.  We were told that he could remove the stitches in 14 days; the doctor wanted to be sure it had healed.  My son waited 16 days for good measure.  The next day, after he removed his stitches, he was playing soccer and someone kicked him right on his cut and it totally reopened.  He thought it was totally healed but when put under unfavorable conditions it reopened.

Some people dread this time of the year.  They have had lots of sorrows and abuses that lead to unhappiness when it comes to family.  There are some that seem to have received healing from hurt and pain but when it’s hit with the Christmas season wounds thought to be healed come wide open again.  A lot of times they are either alone or feel alone in a crowd.

Bring cheer

A lot of times we can feel so focused on our own family or our own sorrows we can forget those that may not have a pleasant day planned.  Can you imagine being alone for Christmas?  It’s just another day like any other, no family or friends to spend it with.  There are many that go through this each year.  Do you know someone you could bring cheer to?  I would encourage all of us to think about who we could include in our Christmas cheer that has no place to go.  And let’s change the memory of Christmas for them so that their wounds may fully heal.  Through my own sorrows one thing that I know, as I reach out to cheer others my sorrows diminish.

I remember one year our family invited an older couple to spend Christmas Eve with us.  We celebrate and open gifts on Christmas Eve and this was when our children were younger.  The older couple so thoroughly enjoyed it.  It was wonderful to bring a little joy and happiness into their lives.

Dear Father,

Lead each one of us to think of someone that will be alone for Christmas so that we can include them in our family gathering.  Help us to remember that when we do it unto the least of these we do it unto You.

In Jesus Name,

Amen

Invite someone today to spend Christmas with you.

Love you all and a Merry Christmas to you.

Do you have a story of inviting someone that would have been alone to join you for Christmas?  I would love to hear it.