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“How Dark is Dark?”

Darkness!

How dark is dark?  I mean really what makes darkness?  How much light does it take to see through the darkness?  Are there different kinds of darkness or different levels of darkness?  The reality is there are different kinds and levels of darkness.  Is darkness good or bad?  I believe the answer is that it can be good or bad.  Someone who lives in a city doesn’t even really know what true darkness is because there are always lights somewhere.  They can put blackout curtains on which helps.  But there is another kind of darkness that is more visible in the city.

Darkness is relative

I wear a Fitbit.  For those who may not know, a Fitbit is a kind of watch.  It not only tells the time but also keeps track of your heart rate and sleep patterns along with a few other things.  You can’t see the time without the light coming on.  So if you need to know what time it is in the night you just turn your arm toward you and most of the time it automatically comes on.  Or if I need to see in the pitch black I push a little button on the side to turn on the light.

At night our eyes get used to the darkness.  If you live in the country where it gets really dark you know what I am talking about.  You get up in the night to use the bathroom surprisingly you can see fairly well.

When I know…

Sometimes when I know some object, like the vacuum cleaner, has been left out in my room I will want a little light to make sure I don’t run into it.  My Fitbit doesn’t have a really bright light.  But when you are in a really dark place if I push the button the little light makes my path plainer.  I am astonished how much that little bit of light actually helps.  It appears to be so bright.

At times I have had to go from my darkroom to go check on something in the other room.  At that point, I had to have a bigger light so I have turned on a lamp.  Once I turn the lamp off and head back into the other room where it is really dark I noticed something.  When I have had more light the darkness seems even darker and the little light from my Fitbit seems so dim.  The light from my Fitbit no longer can help me through the darkness.

Darkness is good?

So Darkness is good isn’t it?  When it comes to your room at night yes darkness is good.  We can’t get proper rest if we don’t have a dark room.  God made darkness for a reason.  And when we put light into the darkness that He has created it messes with our bodies.  It affects our melatonin, serotonin, and our circadian rhythm and many other areas.

We have been bombarded with light everywhere to mess up our bodies.  We need to take control and make changes if we are going to help our bodies stay well.  Good sleep is foundational when it comes to being healthy.  Figure out a way to keep your room and the rooms of your family dark.

Darkness is bad?

How can darkness be good and bad?  Darkness is good for sleeping well to improve our health.  But evil often happens in the cover of darkness.  Why do you think there are so many lights in a city?  I don’t know what all the reasons are for having all the lights in the city.  But my guess would be that partly it has to do with trying to keep down the crime.  Most criminals want to do their mischief in the cover of darkness.  And those in authority want to be able to see if there is any mischief going on around town.  Darkness in and of itself is not bad.  It is the things that darkness can breed that are bad, right?

I believe that there is another kind of darkness that is bad and that is the darkness of sin.  I think of sin as darkness in the life.  And the more sin that controls us the more darkness we experience.  There are many that have felt the darkness so deep within their lives that they have finally ended their lives.  This kind of darkness is very dark.

More light needed…

When we get used to the darkness of sin that is in this world we find that our “eyes” have adjusted and things don’t seem so dark.  But when you flood your life with the Word of God and prayer you realize how dark the world really is around you.  You can’t see without the light.  The darkness seems even darker than before.  As we draw closer to Christ the darkness (sin) will become distasteful to us.

But the devil does not give up on us.  He wants us in full darkness.  So he makes us busy or throws some curveball into our lives.  And unconsciously we think a little light, that seemed to work in the darkness when we first started out, will work now that we have been flooded with light.  When you added a little amount of light from God’s Word or a little prayer you seemed to have seen a little better in the darkness of sin and didn’t stumble over the obvious.

Less time…

But as you spend less time with God you are going to notice that the little light is not as bright as it was when you first started.  After being flood with God’s Word and prayer, sporadic or less time does not clearly light the path.  And we start to stumble over what we use to see as the obvious when we first started with a little light.

When we first give our hearts to God he gives us just a little light.  If He flooded us with everything it would be overwhelming.  We have all experienced being in a dark room and then having someone turn on a bright light.  It actually blinds us at first.  That is why God does not give us all the light at one time.  It would be so overwhelming that it would blind us to more truth.  As we accept the little light He gives we will be given more light until we are so flooded with His light that sin will be distasteful to us.

This world…

The things in this world have become so much darker.  Sin has gone way beyond what my imagination could have imagined.  Atrocities that I would have never thought could possibly happen have happened.  But the reality is without God’s Word flooding my soul I can do things that I would have never thought I would do.

The devil likes to bring us into a creeping compromise.  He does things gradually so that we don’t detect what is happening, especially if we are not staying flooded with His Word.  As we gradually compromise different sins seem less and less offensive to us until we are doing things that we thought we would never choose to do.

The devil…

The devil works in reverse to God.  He gives us a little darkness.  We still seem to be seeing okay with the light that we have so we don’t notice when we finally accept that little bit of compromise.  He keeps doing this so gradually that before we know it the little light from the “Fitbit” seems to be bright but it really is not.  We are going to stumble and fall.  Discouragement will come and we will wonder what has happened.  Sin will not seem as bad.

Serious condition…

This is a very serious condition to be in.  We need to be constantly flooding our souls with God’s Word and being in much prayer.  With the technology that we have today, we have no excuses.  We can be flooding our minds with God’s Word constantly.  Besides reading it every day we can be listening to it as well.  As you drive to and from work, instead of turning on the radio listen to God’s Word.  Or spend that time praying.  To keep focused, if you are driving alone, you can pray out loud.  If you are a stay at home mom, listen while you are working in the kitchen.  Use your imagination and figure out ways to flood your soul.  As I write these words I am feeling the conviction in my own heart and I want to make changes.

Dear Father,

Thank You for the light that You have for us to lead us through this dark world.  Thank You for not blinding us with overwhelming light.  But giving it to us gradually as we surrender each area.  Help us to keep growing.  Continue to guide us as we struggle through this dark world of sin.  Protect us from the power of the evil one and his sly ways.  Open our eyes and let us see.

In Jesus Name,

Amen

Make a commitment today with me to spend more time flooding your life with God’s Word and prayer.

Love you all!

Do you have an experience where you have had the light of God’s Word shine forth so vividly that you could see the obstacles clearly?  I would love to have you share.

 

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“Shocked!!!”

Shocked!

Have you ever been shocked?  I am not talking about the shock you might receive after walking across the carpet and then touching something.  I am talking about something that has happened that was unexpected.  It is news that you never thought would come and you’re so unprepared.

This happened to me at the beginning of the week.  I arrived at work on a Monday morning.  When I walked into the shop foreman told me to come to the lunchroom where everyone was gathered.  This is the place where we meet for a meeting.  My thought was I wonder what job went wrong.  When I arrived I was given a seat.  Then the news came, one of our coworkers had passed away over the weekend.  Shock ran through my body.  At that point, everything shuts down.  You can’t imagine, think, or even comprehend.

We thought…

He has been sick a couple of different times in the last few months.  We thought he had the flu or a cold.  But because it seemed to hang around some of us encouraged him to go to the doctor, which as far as we know he never did.  Last week was no exception.  On Friday he was doing so poorly he sat in his chair a lot and would roll to where he needed to go and only stand up and walk when necessary.  Other people were secured to help him with some of his work.  All of us were using hand sanitizer because we did not want to get sick.  Little did we know that what he had going on was not contagious.

As each of us worked on Monday it was hard to stay focused.  You just think that you must be in a dream and that you are going to wake up.  My coworker was always there early.  If I got to work and I didn’t see his car I figured something must be wrong.  And that is exactly what I thought on Monday.  I was thinking that maybe he finally stayed home to get well.  But I never dreamed of the reality.

It was sudden…

He was so young, only 55.  It was sudden for us but it wasn’t really sudden.  He was someone who did not take care of his health.  He did things in his life that contributed to these results.  I lost my grandma at 56 for some of the same reasons.  If you feel there is something not right in your body you should get it checked out.

But even if we do take care of our health we never know when it will be our last day.  We live in a sin-sick world and things can happen to the best of us.  Our bodies are so intricate we can’t know all that is going on.  And we could also walk out the door, get in our car, and never arrive to work because of a car accident that takes our lives.  Life is fragile and we should not take it for granted.  We just go on in life thinking that it is going to last forever.  Don’t get me wrong we don’t say it but that is how we live.

What would you change?

If you knew you were dying tomorrow or even today what would you change, anything?  What would you do differently?  How would you spend your time?  We waste so much time each day with things that are not important.  We think they are but when you look at it in the face of death the importance fades away.

You suddenly start to realize that your spouse, children, parents, brothers, sisters, etc. are more important than things.  When was the last time you spent quality time with a person that you love?  What were the last words you said to them when you saw them last?  You just expect that you are going to see them tomorrow, next week, next month, or next year.  But you may not.

Fear

So you may be wondering if I am trying to create a fear in you.  And I would say yes and no.  We need to have enough fear that it makes us think.  But we don’t have to live a life of fear just a life where we are intentional about the most important things in life.  Suddenly time has more meaning when you lose someone unexpectedly.

I have had my share of losses in less than a year.  And do I have a little fear in my heart about what might be next?  Yes, I do.  But in this sin-sick world, we can’t get away from death.  It is what we do with the knowledge of death that makes the difference.

What makes us fear the future is when we forget how God has been with us in the past.  I can look back and see God’s presence through every difficulty.  And I know He will help me through all the sorrow and pain ahead because He is faithful.  He has promised that He will never leave us or forsake us.  And I not only have the promise I have the history behind it.  I can think back and see how He has been there for me.

After loss…

After loss comes it makes you think.  What am I going to change?  I am reevaluating my life.  When my time comes I don’t want anything to be between me and my relationship with God.  The things of this world are not worth it.  I want to have a solid connection with God each day, each moment.  I want to be ready when life is over for me.  And because I don’t know when that is I need to stay connected.

When I go to bed at night I want my last thoughts to be connected to God through prayer or Scripture.  I want my thoughts to turn to Him when I get up in the middle of the night to use the bathroom.  When morning comes I want my first thoughts to be surrounded around Him.  And throughout the day I want my thoughts to keep turning to Him through all the trials and temptations.  So that if I go to bed at night and I don’t wake up again I will be ready.  Or if I leave home never to come back again I want to be ready.  I want to be ready when Jesus allows this day to be my last.

Dear Father,

It overwhelms my soul to think about what You have done for me.  Please forgive me for taking advantage of Your love and care without much thought.  I breathe and am alive today because You sustain me.  And I have been so ungrateful, I am not my own I belong to You.  I am asking You to take my heart for I cannot give it.  It is Your property.  Keep it pure, for I cannot keep it for You.  Save me in spite of my weak, unchristlike self.  Mold me fashion me, raise me into a pure and holy atmosphere, where the rich current of Your love can flow through my soul.  Surround me with Your presence and make me wholly Yours.

Lord, I pray that Your melting love will warm and soften my icebound nature.  And I pray that the mighty energies of Your Holy Spirit with all their quickening, recuperative, and transforming power, will fall like an electric shock on my palsy-stricken soul, causing every nerve to thrill with new life. Restore me from my dead, earthly, sensual state to spiritual soundness.

Thank You for Your power and what You are going to accomplish in my life.

In Jesus Name,

Amen

Stay connected with God as if your life depended on it because it does.

Love you all.

Have you had something that has happened and been shocking to you?  What was it and what did you learn through the experience?  Please share below.

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“Can You be Toxic Spiritually?” Part 10

Toxic?

The truth of the matter is we are bombarded every day with so many things that are toxic to our spiritual lives.  Even if we are striving to live a clean non-toxic life we are bombarded with ungodly music, advertising, food, people, emotional stress, etc.  You might be saying, “Food, what do you mean.  How can food be toxic to my spiritual life?”  I will get to that question in a few minutes.

There are so many spiritual toxins that we may not be able to control.  Every time we go shopping we cannot control what we hear, music is everywhere.  We may even have music to contend with at work and it may not be the kind of music that brings health to our spiritual lives.  And then there are people.  Can people be toxic?  Yes, they can!!  But we can’t always control what people we are around.  It could be someone at work or it may be someone right in your own home.

What can we do?

“Breathing” (prayer) is a key component.  For more details on this component read part 6.  Just like we need to have fresh air breathed into our lungs to deal with toxins in the body we need “fresh” prayer to deal with our spiritual toxins.  We can’t expect to do a quick prayer in the morning and maybe a short prayer at night and expect that to deal with the problem.  We should naturally be “breathing” (prayer) throughout the day.  What would happen physically if you stopped breathing?  I will take a big breath in the morning and I will be fine throughout the day.  Breathing once a day doesn’t work and neither does praying once a day.  Prayer is just as important as breathing.

What we “eat” spiritually can also affect the toxicity within our spiritual lives. Read part 2 for more details on this subject.   We need to be careful about what we take in.  We know that we can be safe with God’s Word.  But even then we need to be sure that we are being “washed” with “soap” (Holy Spirit).  Just like we need to wash the wonderful foods that God has given us to get rid of any toxins that may be present, we need to be “washed” by the Holy Spirit to get rid of any “toxins” that may be present.

You may be asking, “Are you saying the Bible has the wrong things in it?”  My answer is no.  But without the Holy Spirit, we can get toxic ideas that are really not good food.  So the good food of God’s Word can become toxic without the direction of the Holy Spirit.  We also need discernment about any other books that we read, other than the Bible.  There are a lot of spiritual books we can read but we need to make sure they are not toxic to our spiritual growth.  They need to be in line with God’s principles laid out in His Word.

The rest we get…

The rest we get physically is very important.  But the rest spiritually is just as valuable and important.  They are really both intertwined.  Lack of physical rest affects our spiritual rest and lack of spiritual rest affects our physical rest.  How many times have you stayed awake at night because you are not spiritually resting?  If we are not resting in Christ our spiritual lives will become very toxic.  We have to be doing all the foundational things that I have talked about above in order for us to have that spiritual rest.

Exercise is another aspect that helps in eliminating our physical toxic load.  The same is true in our spiritual lives.  As we exercise our spiritual muscles with memorizing God’s Word it will help reduce our toxic load.  It will also help us rest in Christ.  We will have the help we need for us to rest physically as well as spiritually.  I have been awake at night struggling with worry.  I have found that as I pray and dwell upon Scriptures that I have memorized I go to sleep and have a peaceful rest.  It can also help you resist temptations that will bring more toxins into your life.

Emotional stress…

Emotional stress seems to be more powerful than anything.  Because it doesn’t matter what you are going through it affects you emotionally.  Emotional stress can be the biggest toxic load to our spiritual lives.  I believe that our moral character is made up of two things, thoughts, and feelings.  Our thoughts affect our feelings and our feelings dictate how we respond.  So one of the big things we need to control is our thoughts because that is where things begin.  “For as he thinketh in his heart, so is he:…” Proverbs 7:7.

We need to control our thoughts.  Now, this is way easier said than done.  And that is where memorizing scriptures and prayer come in handy.  It is like anything in life.  If you want to do something you learn how to do it and then you do it.  Take any career.  You go to school or someone trains you into a position.  If you don’t work in the area that you have been trained you start to lose the ability to do it.

I know that prayer and memorizing God’s Word are keys to keeping my thoughts where they should be.  But knowing it does not accomplish it.  Doing is what brings about success.  It will be a challenge at first just like it is in any career.  But when you do it every day it suddenly becomes a habit and you tend to do it without even thinking about it.

We need to flood our bodies…

Just like we need to flood our physical bodies with water to help get the toxins flushed out we need to flush out our spiritual lives with God’s Word.  “…Christ…loved the church, and gave himself for it; That he might sanctify and cleanse it with the washing of water by the word, That he might present it to himself a glorious church, not having spot, or wrinkle, or any such thing; but that it should be holy and without blemish” Ephesians 5:25-27.”

God’s Word is like water washing out the toxins in our lives.  Drink from it daily and not just in the morning.  If you were to drink only a glass of water in the morning and not drink anymore the rest of the day you would become dehydrated.  It would affect your body in so many ways.  The toxins would buildup, your brain would not function as it should, and you would be all together sluggish.  You might be able to get by for a little while but your health would fail.  The same is true with our spiritual lives.  This is one of the reasons why it is so important to memorize God’s Word so you can drink it in several times a day.

What about…

What about the cleaners in our homes?  Now in my last writing, I talked about ridding our homes of the toxic things that we use physically, like cleaners.  How does this apply spiritual speaking?  If the washing of God’s Word cleanses are there other things that we use in its place to “cleanse” us, maybe to get our thoughts on something else besides our problem we may be facing.

We want to cleanse our minds of the toxic thoughts that we are having.  But do you use God’s Word or are we browsing Facebook, watching YouTube clips, movies, music, religious DVD’s, etc?  In and of themselves these may not be bad but can they become toxic in our lives along with many other things.  If they are robbing our time from doing those things God would have us to do, spend time with Him, family, homeless, widowed, helping others, etc., then they are getting in the way.  There are some things that we need to totally eliminate and others refine how we use them so that they don’t control our lives.

I am grateful for all the options for us to keep spiritually healthy.  God has given us His Word as our guide.  Another guide that has so many lessons for us is nature.  The health that we can gain spiritually as well as physically is profound.  It doesn’t matter what time of year it is there are lessons for us to learn through nature.

Dear Father,

Thank You for Your Word.  I give You thanks for the nature You have provided for our enjoyment as well as for great lessons that can empty us of the spiritual toxins within our lives.  Lord, show us those things that are toxic to our spiritual lives and help us to eliminate them.  Prompt our hearts to fill stay in Your Word and allow Your word to wash us clean from all the toxins of this world.  The worldly toxins are all around us Lord and we need Your help to guide us.  Convict our hearts and keep us in Your will as we surrender to You.

In Jesus Name,

Amen

Cleanse your life of all those things that are toxic to your spiritual life.

Love you all.

Is there a blessing you can share of something you eliminated from your life that helped you spiritually.  Please share below.  If you feel uncomfortable sharing publicly feel free to email me.  I would love to hear your story.

This is part 10 in a several part series “Maintaining Healthy Immune Function”.  There are many things I have shared with you on how to support your immune system, both physically and spiritually.  Although what I have shared has not been exhaustive, I have been sharing just a taste from my own experience.  In part 9 I talked about the toxic products that we use in our home every day and things that we can eliminate to maintain healthy immune function.  This concludes this series on how to maintain healthy immune function both physically and spiritually.  I pray that you have gained a blessing.  And as you make changes in both your physical and spiritual lives I pray that you will be drawn closer to Jesus and be ready for His soon coming.

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“Reduce Your Bodies Toxic Load” Part 9

Toxic?

The fact is we are bombarded each day with so many things that are toxic to our bodies.  Even if we are eating the best foods, clean of all the chemicals and pesticides, there are more chemicals that we are bombarded with each day other than just in our foods.

There are so many toxins that we can’t even control.  Every time we walk out our door and breathe the air we are being filled with toxins.  We even get it in our homes, from furniture too, carpeting, cleaners, clothes, and just the structure of our homes.  It is like how can we get away from it.  The reality is we cannot get away from it all but we can control as much as possible to give our bodies less to fight off.

What can I do?

I cannot exhaust everything that can make the difference in this writing but I am going to share what I can.  In part 5 I talked to you about the importance of breathing and how important it is to our health.  Even though we can’t get away from all the toxins in the air there are areas that are less toxic.  If you have the privilege of living in the country, rather than the city, the air is fresher.  There is a lot more of God’s green creation that helps to purify the air, like the trees.  You can also help to purify your home with having plants that give off oxygen for us.  I also love to bring in the outdoors by diffusing essential oils.  There are different ones that kill off bad bacteria that is in the air.  My favorite is a Protective Blend.

What we eat can also be a factor in ridding our body of toxins.  There is so much of our food today that is full of toxic substances.  The more we stay away from processed foods the better.  But even the fresh foods that God has given us to eat are covered with toxins.  The more we can eat organic and non-GMO foods the better.  And it is best to wash all our fruits and veggies with soap to get rid of what we can of the bad bacteria.

I make up a foaming wash that I use that works great not only for washing fruits and veggies but also to wash my hands.  I take a 10-12 ounce foamer and put around 2 T. of Dr. Bronners Castile non-scented liquid soap in and then add 3-4 drops of Protective Blend.  Then I fill the rest with water and I have a great fruit and veggie wash.

The rest we get…

The rest we get is very important when it comes to reducing our toxic load as well.  In part 7 of this series, I went into more depth about getting good rest and the benefits of it.  But in short, it also helps our bodies to deal with the toxic load.  And if we are not doing all things that help with the toxic load our bodies get to the point that they can’t take it anymore and they become very sick.  For more details what sleep does and how you can get more rest make sure to read part 7.

We also need to be exercising.  Exercise keeps our blood moving through more quickly so that the impurities are filtered out.  And also when we get moving it we start to sweat and actually sweat out toxins.  Our body systems work together and we need to be doing all we can to support all our body systems.

Emotional stress…

Emotional stress is very toxic to the body.  We have to learn how to reduce our emotional stress.  All the things I mentioned above will really help with our emotional toxicity but there are other things that also will help in this area.  I will be diving into this more in part 10 in this series so stay tuned.

We need to flood our bodies…

We also need to flood our bodies with water.  Now you can over drink water but on the majority, we do not have trouble with too much water in our society.  I hate to break it to you but coffee, sodas, or any other drink other than water does not work.  Imagine trying to wash your dishes with any other substance other than water.  They would not be clean.  The same is true of our bodies.  We need water to keep our bodies clean and cleansed of the toxins.

It is easy to figure out the minimum amount of water you should drink each day.  Just take your weight and divide it by two and drink that in ounces.  So if you way 150 you would drink 75 ounces a day which is around 9-10 cups of water.  Now for me, I drink more than the minimum.

Some people have a really hard time drinking water.  There are some little tricks that you can do that can help.  You not only help you get rid of the toxins but also give some flavor to your water.  Some people like to squeeze fresh lemon or lime in their water.  Now I am not talking about lemonade, just the pure lemon.  What I like to do is add a few drops of essential oil like Lemon, Lime, Wild Orange, etc.  It gives some flavor and helps detox me at the same time.

You might be saying, “I thought you just said not to add anything to your water.”  I did say that but it depends on what you add.  Essential oils like Lemon are actually added to many cleaning products such as dish soap.  If it can help detox my dishes it can detox me.  I am sorry coffee, soda, etc do not detox our dishes or our bodies.  There is a warning with this.  Not all essential oils are created equal so be careful which ones you choose to put on your body or take internally.  Purity is the key!  And even if you put it on your skin you are taking it into your body.

What about…

What about cleaners that are in our home?  Can they be toxic to us and cause our bodies to become toxic?  Absolutely!  That is why have made a big change in my cleaning products.  It has been a process.  But it has been so worth it.  I have tried different “healthy” laundry soaps and even though the smell is better than the ones you buy in the store, what I use now is even better for me.

And what I do for my dryer is wool balls with drops of my favorite essential oil on them.  You can change it up now and then with different ones.  I also have changed to a multi-purpose concentrated cleaner that I can mix up in different ways for different cleaning needs.  Also, there are DIY’s that I have used or want to try for the toilet, shower, sinks, etc.  My body handles these so much better.

And then there are the things that we put on our bodies like deodorants, lotions, soaps, shampoos, teeth, etc.  To have a healthy deodorant is a must. Using the deodorants that are antiperspirants is very unhealthy.  You want to the toxins to come out not be left in your body.  I have never used an antiperspirant but I have struggled with finding a healthy deodorant that actually works.  But now I have one and it is naturally infused with essential oils.  There is also an option for people who can’t use baking soda for absorbance.

I have changed my toothpaste to a natural one that does not have fluoride.  I love it and it has been a miracle for my mom.  She had been dealing with receding gum issues but the dentist told her that her gums are now reattaching.  I am so grateful!

I have also changed my shampoo and conditioner and what I actually put on my hair.  There are so many toxins in hair products and it goes right into your body.  It makes me cringe to think about it because it goes right into your brain.

What about perfumes? There are so many options with essential oils with DIY recipes for perfumes and it is way healthier for your body.  You will smell great and the oils are a blessing to your body.  Depending on which oils you use they can be relaxing during a stressful time at work, give you energy when you need a boost, etc.  I have several blends of oils that I get to use as a perfume.  One of my favorite essential oil blends for perfume is Hope.  I love the smell.  But another reason I love it is that the proceeds help support organizations like Operation Underground Railroad that are fighting against sex trafficking worldwide.

Lotions are another area of so many toxins.  I love the lotion that I use now because it has no scent.  Whenever I use some lotion I can choose to leave it with no scent or I can add one of my favorite essential oils to it.  For me, I love it when I know that I am using things that do not fill my body with toxins.

I am so grateful for the options that we now have to keep us healthier.  If we want to support healthy immune function we do need to make the appropriate changes in order to accomplish our goal.

Dear Father,

Thank You that You have ways for us to stay healthier.  It can be hard to follow a plan that is healthier for us.  Please give us the courage and the strength to make the changes that will make us healthier.  It can be more expensive for us to make those changes but Lord I have found that as I follow your plan for a healthier lifestyle You always come through with the blessings I need to accomplish my goal to be healthier.  Thank You for leading and guiding in each our lives.

In Jesus Name,

Amen

Start out making some changes today in your toxic load.  Just take it a step and a time and you will get there.

Love you all.

What changes have you already made in your life to eliminate your toxic load?  Share in the comments.

This is part 9 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 8 I talked about the rest that can bring complete rest and how it helps us maintain healthy spiritual immune function.  Coming up in part 10 I will be talking about toxic load when it comes to our spiritual lives.  Toxic things bombard us each day that can affect our spiritual lives.  What can we do to help reduce toxic load so that we can “Maintain Healthy Spiritual Immune Function?”  Stay tuned!

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“The Rest That Can Bring Complete Rest!!” Part 8

Rest?

Yes, rest!  There is a rest that can give you the most out of each day and out of each night sleep.  And this rest goes beyond just relaxing.  The fact is we can do all the right things for our bodies to be healthy, eat right, exercise, get plenty of sleep, etc, but if we do not learn how to deal with the stresses of everyday life it will affect our immune systems and ultimately our health.

The question is how can we get rid of our stresses.  We are bombarded with different stresses every day.  But I believe there are some stresses that we can eliminate.  I don’t know what those might be for you.  Maybe you have a very stressful job that you need to eliminate.  How about the news, maybe you need to eliminate it.  There are always some things that we can control.  We are bombarded with so many negative things that bring stress and we don’t need to fill our minds with those things.

But the question is what about the things we can’t eliminate.  At that point, it boils down to trust. And I am talking about trust in Whom, not what.  I am not talking about trusting in you, that is the worst kind of stress you can bring on yourself.  “Come unto me, all ye that labour and are heavy laden, and I will give your REST.  Take my yoke upon you, and learn of me; for I am meek and lowly in heart: and ye shall find REST unto your souls.  For my yoke is easy and my burden is light” Matthew 11:28-30.  Now there is some serious rest.  We need to be yoked up with Christ.  As we lay our burdens on Him, He will carry them for us.   And we need to trust Him with our burdens and quit taking them back.

While Resting

There is a difference between physical sleep and the rest that Jesus wants to give us.  We should sleep a certain amount of hours every 24 hours.  But resting in Christ should be 24/7.  There are so many things that take place when we are resting in Christ.

The growth that takes place in our spiritual life is best accomplished when we are resting.  As we rest in Christ in all circumstances healing begins to take place in our spiritual life.  The toxins of our past begin to evaporate and repairs take place.

Now we can’t just rest in Jesus.  We need to be doing all the foundational things that I have already talked about in previous writings.  We need to be feeding ourselves wholesome spiritual food, reading God’s Word being the best option.  Exercising our spiritual muscles by memorizing God’s Word helps us in time of temptation, especially when we are struggling with resting in Christ.  And most of all, we need to make sure that we are “breathing deeply” (praying).  These are foundational for getting the rest we need in Christ.

Our spiritual immune systems can’t even begin to keep up with the toxins of this world.  And the repairs, if we are bombarding our spiritual life with things that our poisons to us, will never be accomplished.  We can’t avoid or control everything we are subjected to every day in this world but we need to control what we can.  Evaluate your life and make sure that you are not poisoning your spiritual life with the choices that you are making.  We can’t get proper spiritual rest when we are filled with toxins and poisons.

Preparing for proper rest

It is so important what we put into our spiritual life.  And we are not going to be able to rest properly if we are putting in the wrong things.  Just like it is good to eliminate bad foods for our physical health, we need to eliminate bad reading material.  We should not be filling our minds with things that do not uplift us spiritually or draw us away from God.  Most of us know deep within our hearts that we cannot have proper spiritual rest if we filling our minds with ungodly things.

There is another factor that can affect our spiritual health and whether we can rest properly.  How much time do you spend in God’s Word compared to other material?  There are many wonderful foods that we can eat for our physical body.  But when we eat too much at night too close to going to bed it affects whether we get proper rest.  I believe it works the same for our spiritual life.

There are many writings out there that are good and wholesome.  But as we are approaching “night” (Christ coming) we need to make sure that we are “eating” less of the good wholesome writings and more of God’s Word if we are going to be able to have proper rest through the darkness of night.  We need to know God’s Word so well that when we no longer have it to read it will be hidden in our hearts to bring us through the night in restful peace.

More Factors

For proper physical sleep, we need to have a room that is void of all artificial light so that we have total darkness.  But for proper spiritual rest, we need something a little different.  We do need to have our lives void of any “artificial light”.  But we do not want any darkness in our spiritual lives.  Proper rest for our spiritual lives we need to be void of all “artificial light” and filled with the light that comes from God.  God’s light will shine in all the corners of our lives and sees all the dark corners that need to be eliminated with His truth.  And when we are filled with His light we get the proper spiritual rest we need.

Now some people may think I am crazy on this next point but I have seen the results in my own life.  There are studies that show that we have to be off our electronics 1-2 hours before going to bed to get proper rest.  It is best if you are going to read before going to bed to read an actual book.  I believe this it is true spiritually as well.  Now don’t get me wrong I think electronics have helped us in many ways when it comes to studying God’s Word, in one sense.  But I also believe it has been a hindrance.

I thought it was really great when I got a smartphone.  I could carry my Bible with me everywhere.  But I started to use it all the time instead of opening up my Bible.  What I found started to happen is that when I did pick up my Bible I couldn’t remember where to find the books of the Bible.  As “night” is drawing near, I think we need to be more in the Word in its natural state.  There is something about picking up that sacred Book and holding it in our hands and actually reading from its pages.  I believe we can rest better.  What screens do to our brain compared to just picking up a book is profound.  We can rest better physically as well as spiritually if we pick up the actual books and read them.

Helpers

God has given us things in nature that we can do that can help calm us or relax us so that we can get good physical rest but what about spiritual rest.  What are the helpers that we can use?

Believe it or not when our bodies are in the physical condition that God would have us to be in it actually helps us with our spiritual rest as well.  So it is very important for us to be following God’s health plan.  And even if we are eating all the things that God has made for us to eat but there is one of those food items that our body can’t handle we need to eliminate it.  We live in a degenerate world.  And because of that some of us may have sensitivities to some foods that we need to eliminate.  When we feel good physically it is amazing how much that affects our spiritual life.  And the same is true when our spiritual life is where it should be it affects our physical life.

Resting in Christ is really a choice.  No one can force us.  And it takes faith in the One Who created us, trusting that He knows what is best for us.  “Casting all your care upon him; for he careth for you” 1Peter 5:7.

Reading the promises that God has for us can be a helper in resting in Him.  A really good book in the Bible to use for this is Proverbs.  The great thing about Proverbs is that it has 31 chapters.  Now take that book and read one chapter each day of the month, matching up the day of the month with the chapter.  Some months you will just read through 30 chapters and other months 31 chapters.  You can either read it just before going to bed or in the morning.  Better yet read the chapter twice in the day, once in the morning and once before going to bed.  After a while, you will have the book of Proverbs memorized.  Proverbs is full of wisdom, instruction, and comfort.

Getting out in God’s nature can help us rest in Him.  When we see the birds of the air and how they are filled with joy we see God at work.  Look at the flowers and how beautiful God has made them and how they still give off their beauty even in a storm.  Nature is God’s remedy for our physical as well as our spiritual lives.

Dear Father,

Thank You for being there for us.  And for being Someone we can rely on in every situation.  Thank You that we can rest in You if we so choose.  You are the only One that can give us rest.

Thank You for Your patience with us.  Continue to guide us through our lives.

In Jesus Name,

Amen

No matter what your circumstances give all to Christ and let Him carry it.  You can find rest in Him only when you realize Your weakness without Him.

What do you do that helps you rest in Christ?  Please share below.

This is part 8 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 7 I talked about how important proper physical rest is and how it helps us maintain healthy immune function.  Coming up in part 9 I will be talking about toxic load.  We are bombarded with toxins every day and our bodies can become overwhelmed.  What can we do to help reduce toxic load so that we can “Maintain Healthy Immune Function”?  Stay tuned!