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“Time to Rest? What is True Rest?” Part 7

Rest?

What does it really mean to rest?  Is it just about how much sleep we get?  I believe that it goes much deeper than just sleep.  We might go to bed at night but what is our quality of sleep?  There are a lot of factors that come into play.

How much sleep should we really get?  And how can we get the best quality sleep?  I know that there are mornings I get up and I might have slept but I do not feel rested.  If we are not having the sleep and real rest we need it can affect our health dramatically.

As far as how much sleep we need it is different for each individual.  Those who are young and older need to get more hours of sleep.  Also, those who are sick or have a weakened immune system also require more sleep.  There are some basic guidelines that a person can look at and then they can also individualize them.  You can sleep too little and be tired and also sleep too much and be tired.  Oversleeping is not healthy either.

While Sleeping

There are many changes that take place while we are sleeping.   For children, they actually grow while they are sleeping.  Although they are growing all the time it seems that they actually grow more at night while they are sleeping.  It gives the body a chance to work more when the child is asleep.

Our body also restores and repairs itself while we are sleeping.  During this process, it is actually detoxing our bodies so that our immune systems are being built up to be ready for the next day’s threats.

Now if we are not doing the foundational things that I have already been talking about in the previous writings in this series it will affect our sleep.  We need to be eating healthy, making sure we get exercise and doing some other factors that will be talking later in this series that will affect our sleep.  Our immune systems can’t even begin to keep up with the toxins and the repairs each night if we are bombarding our body with things that our poisons to us.  We can’t control everything our bodies are subjected to but we need to control what we can.

Preparing for Sleep

There are things that you can do that will help prepare you for a good night of sleep.  Most people in our society today eat their biggest meal in the evening.  They are usually having harder to digest foods as well as eating late.  Then they go to bed in the hope to get a good night of sleep.  But the reality is that your body has to work so hard at digesting the food that it is definitely not a restful sleep.  And on top of it you’re not burning all the calories that you just ate because you are sleeping, therefore, it turns to fat.

The best thing to do is to make your supper meal the smallest and easiest to digest meal of the day.  And to make sure it is eaten several hours before you go to bed so that most of the digesting is completed.  This seems like a really hard thing to do but if you schedule your day and plan things out it is possible.  I know traditions are hard to break.  But keeping our immune systems healthy is so important.  Ask those that haven’t cared and have gotten really sick with something really serious.  Suddenly at that point, the changes that we needed to make seem very important but it could be too late.

More Factors

It is really important that your bedroom is really dark.  There should be no artificial light, like clocks or chargers.  Remove anything from your bedroom that lets off a light.  Any kind of light affects your sleep pattern which can affect how restful of a sleep that you get.  When there is light, when we should not have a light, it affects our circadian rhythm.  Thus we do not get a restful sleep and we do not have the best day either.  So make sure to remove everything that is producing an artificial light from your room.  If you are in an area where it is light a lot of hours in 24 it would be good to get blackout curtains so that your room can be completely dark.

The last factor that I am going to talk about in this writing is electronics.  The lights from our electronics affect our sleep.  The lights keep us stimulated.  I know that a lot of the devices now have a different color of light going into the evening to help with this issue.  But even that is not full proof.  And then there is the television as well.  The best thing to do is put away those devices at least 1 hour before going to bed but 2 hours would even be better.  You might be thinking, “I can’t do that.  How am I going to watch anything in the evening or keep in contact with my family and friends?”

Here is my suggestion.  Spend time with your spouse or family.  Because I hate to break it to you but watching something is not spending time with your spouse or family.  Do some things that are interactive.  Read together, play a board game, take an evening walk, etc.  There are endless things that you can do which involve more communication, which will draw your family closer together.  Reading (a real book, not on your electronics) before going to bed can get you into the sleeping mood as well.

Helpers

Some people really struggle with calming down at night.  And they may have some imbalances.  I have found some things that have helped me in the process.  God has given us things in nature that can help in the relaxing process.  Taking a stroll in the outdoors in the evening can be calming.  Just being out in nature is relaxing.  If you live in the city this may be a little difficult but give it a try.

I have also found some products that really help me.  Valerian root taken in a capsule can be very relaxing if taken an hour before bed.  Also, if you have the time you can get in a warm bath with 1 cup of Epson salts along with 20 drops of relaxing essential oil like lavender.  Another thing that I like to do is diffuse some essential oils by my bed; my favorite is a Restful Blend.  I put a drop on each foot of Restful Blend and Vetiver essential oil.  The oils help get me relaxed and ready for a good night of sleep.  I feel more rested in the morning.

Another thing that I have found to be helpful if I do it, is thinking about a Bible verse as I lay in bed.  Instead of thinking over the things of the day and maybe worrying about the things coming tomorrow I can think of promises and pray.  I can say I never make it through my prayer.  Even when I wake in the middle of the night, praying helps me go back to sleep more quickly.  So instead of counting sheep spend time praying for others.

Dear Father,

Our need for good sleep is very necessary for us to have a good healthy immune system.  As we make a commitment to get the rest we need You to help us follow through.  Thank You for giving us such amazing bodies.

In Jesus Name,

Amen

Commit to getting more rest today.  Your life depends on it.

Love you all!

What do you do to help you relax before going to bed?

This is part 7 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 6 I talked about how prayer is the breath of the soul and how it helps us maintain healthy spiritual immune function.  Coming up in part 8 I will be talking about another kind of rest and how it helps maintain healthy spiritual immune function.  Stay tuned!

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“Please, I Want to be With You Even if It Kills me!!”

Please!

Have you ever wanted to do whatever it took to be with someone?  You knew the hardships that it would take but it did not matter because you loved them.  The love was so deep that the difficulties seemed small in comparison.

Then there is the other side where you have put all the effort into being with that person that you love.  You finally were able to be with them and then they reject you.  It is hard for you to believe that this is happening but it is.  The agony that you feel is beyond words.  It seems to them that it just takes too much effort on their part to accept you so they leave you to suffer with no thought what you have done for them.

Our Dog

We have a wonderful golden retriever that we got in 2006.  He has been the joy of our family’s lives.  Rascal loves everyone he meets, on the most part.  He has recognized two bad people that have come to our home in the almost 13 years we have had him.  Rascal is a protector of his family and he has an unconditional love that is beyond words.

He has had many trials in his life.  He was backed over accidentally when he was sleeping in our driveway, which broke his back.  After much agonizing pain and surgery, he was put back together.  I wouldn’t say he was normal but he repaired well.  I remember how much pain he was in and how he couldn’t walk.  He slept on our living room floor.  I remember sleeping beside him and how he would nudge me to be comforted.

Then I remember the time that he had a tumor the size of a soccer ball in his tummy.  It turned out to be a big blood clot and not cancerous.  But he had to have surgery again.  And then he had cancer in a toe, which they removed.  Despite all these things he loves his family and wants to be with them.

Walking

One of the things that he has always loved to do is go walking and hiking with whoever will take him.  He gets so excited!  He recognizes the signs when someone is getting ready to go for a walk.  Even in the summertime when you are not grabbing a coat, he knows.  He knows when you’re putting your shoes on to go to work or to go walking.

Rascal has gone hiking up our mountain with us, taken mile hikes or even several mile hikes.  He doesn’t seem to care as long as he can go with us.  If we were going somewhere and the van door was open we would be sure to have an extra passenger. And getting him back out of the vehicle when he was not allowed to go was tough.  He just wanted to be with us no matter what.

But because of age and all the things he has been through walking has become more difficult.  He still gets excited like a puppy.  And he will still head out on a walk with you but often turns around and goes home after a short time.

But not today

But this day was different.  The whole family, excluding one, was home and headed out on a walk.  As we walked down the private road he was coming with us.  But when we started up the side of the mountain he stayed down on the road and just wondered farther down the road.

We were visiting and taking our dear time getting up the hill to a landing before going farther up the mountain.  Once we got to the landing we stood and talked and played a little with the snow.  As we started up the mountain again we saw Rascal laying in the snow on the other side of the landing.  We realized what he had done is gone to the end of the private road and headed up the neighbor’s driveway.  Once he got to the private drive that headed to the landing area he hiked up near to the area where we were.  The problem was is this driveway had not been plowed so there were several feet of snow.  He was only going down into the snow probably 6-12” but it still made for a hard hike.

He couldn’t walk

By the time we found him, he could no longer walk.  His back legs were done for and he could not even get up.  We thought if he rested for a little bit that maybe he could walk but he still could not.  So two of my sons each took turns carrying him down the mountain the way that we came up, while I ran back to the house to get a sled.

He has never liked to ride in the sled but when we brought the sled and sat it next to him he immediately started crawling into it.  He realized his need and realized we were trying to help him.  We brought him back to our house and dumped him on the living room floor because he couldn’t even bring himself to get out of the sled.  He lay there for several hours before he finally tried to get up.

Life will never be the same for him.  But what amazes me is his perseverance.  He loves his family so much that he wanted to be with them and he was willing to do whatever it took to be with us, no matter what the cost, even if it killed him.

It made me think

How much do I really want to be with God?  How much do I really love Him?  The reality is that if I really love Him I will want to be with Him all the time.  I will go where He wants me to go.  And whatever He asks me to do I will do it.  I will do everything no matter the cost.  No matter how rough the road and the trials that may come my way I will continue to go toward God not away from Him.  Just like our dog Rascal kept pulling himself up the hill I will continue to persevere in my walk with God.  I won’t give up when the way gets hard, no matter what pain may come.

But even though I will not give up and keep persevering I will not try to do it on my own.  I may feel at times that I am on my own but I trust His promise that He will never leave me or forsake me.  Rascal has had his share of BIG “trials” that he could not have made it through if we had not carried him and guided him.  When he was run over we had to carry him from the house to outside several times a day so he could go the bathroom.  It was hard for him because he wanted to do things on his own but we could not let him.  And even though he really couldn’t he would want to try but we had to stop him so he would not get more damage.

To me, that sounds so much like us.  We don’t want to give up we want to do things on our own even though it is going to cause us damage.  There is a difference between Rascal and us.  God does not force us to allow Him to carry us through as we forced Rascal.  So we go ahead and do things on our own and cause more damage to our lives.  And here is the crazy part.  A lot of times when things don’t turn out and we go through more pain we blame God.  We can learn a lot of lessons from God’s creation.

I want to come to the point that I want to follow God and stay close to Him even if it kills me.  And the reality is that is where we need to be. How many people have died because they stood true to God?  We need to come to the point that He is all that matters in life.  He is our all in all.  Does that mean life will be smooth and easy? No!  But He will carry us just like we carried Rascal.  And just like Rascal did not resist we need to allow the Lord to carry us and not resist.   The most wonderful thing is no matter what has happened in life when you come to God for help He does not reject you.  Nothing is ever too bad for God.  He loves you more than you or I can even imagine.

Dear Father,

I believe we have such a short time left on this earth and we need you more than ever.  Please bring us through whatever it takes to help us trust You and allow You to carry us through the tough times.  We need to have a heart for You and we need You to help us even to have that heart.  Take our stony hearts and give us a heart of flesh.  I want to thank and praise You for what You are going to accomplish in our lives.  Thank You for always being there and never rejecting us when we reach out to you.

In Jesus Name,

Amen

Make the decision today to stay connected with God even if it kills you.

Love you all.

Have you had a time in your life where you knew God carried you through?  I would love to hear your story.  Share it below.

For those that were looking for the next in the series that I have been writing, it is still coming. After having the experience shared in this blog this last week it was on my heart to share so I have.  Stay tuned for the next in the series of “Maintaining Healthy Immune Function” not only physically but also spiritually.

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“Prayer, The Key That Unlocks?” Part 6

Breathing!

In my last blog, I talked about the importance of breathing.  And you may be thinking what does breathing for our physical life have to do with prayer.  I believe that prayer is just as important in keeping our spiritual body alive as it is for breathing to keep our physical body alive. And both are intertwined.

I remember the day that I woke up and I felt so depressed I didn’t want to get out of bed and I did not.  It is hard to even explain the feeling I felt.  And you might be thinking, “You can’t go by your feelings.”  There is truth to that but I can say only those who have dealt with deep depression can begin to understand.  It is something that is out of your control.  Believe me, it was one of the most devastating times of my life.  It is like being in prison and unable to get out.  The panic is unbelievable.  I couldn’t “breathe” (pray) and I felt the life draining out of me and I couldn’t stop it.  I would try to “breathe” (pray) but my “throat” was closing up and I was suffocating.

Thankfully I had a friend that had been through a time in her life with deep depression.  She was someone who understood and would encourage me.  My friend got me a little journal.  She told me that every time I would read something in God’s Word or something would happen that was encouraging to me that I should write it down so I could look at it again and again when needed.  To be honest, I was seeing nothing in God’s Word that was an encouragement, all I could see is condemnation.  I even read the story of the prodigal son and I could not see the love of God.  But I kept being persistent.  I didn’t read my Bible every day but I would try to keep picking it up and reading now and then.

This went on for weeks and weeks.  Then one day I read a verse that actually penetrated my heart.  It is a verse that is so famous and we all know.  This is my entry in my journal May 2, 2000,  “ ‘For God so loved the world that He gave His only begotten Son, that whosoever believeth in Him should not perish but have everlasting life’ John 3:16.  This is the first thing that I have been able to read in a long time.  The Lord brought this to me.  He loves me.”

Fresh air

I compare prayer to breathing.  It is the breath of the soul and without it our spiritual life is dead.  As I was going through my time of depression I kept crying out to God in desperation just like I cried out to my husband when I couldn’t breathe.  It was like God was saying to me, “It is okay I am here.  Slow down, take your time and breathe in slowly.  I will give you life.”

After I found that verse things started to move very slowly.  I was taking little gasping “breaths”.  But I was still getting “oxygen”.  How could this verse seem like I had never read it before?  I grew up a Christian I had known this verse all my life.  But at that moment it felt like something different.  I was able to go to God and breathe in the “fresh air” he was giving me.

Then I picked up my journal to write again.  God had filled my lungs with the “fresh air” of continual prayer that I was able to see even more clearly what He had for me.  Here was my entry, “I will lift up mine eyes unto the hills, from whence cometh my help.  My help cometh from the Lord, which made heaven and earth.  He will not suffer thy foot to be moved: he that keepeth thee will not slumber.  Behold, he that keepeth Israel shall neither slumber nor sleep.  The Lord is thy keeper:  the Lord is thy shade upon thy right hand.  The sun shall not smite thee by day, nor the moon by night.  The Lord shall preserve thee from all evil:  he shall preserve thy soul.  The Lord shall preserve thy going out and thy coming in from this time forth, and even for evermore” Psalm 121:1-8.

The amazing part about this entry is that it took place on May 5, 2001, almost 1 year to the day of my first entry.  From that day I was able to put more entries in more often and I no longer felt like I was suffocating.  My “breathing” (praying) was no longer shallow and hard to do.  My “breathing” (praying) changed that day, I started receiving “fresh air” and I could “breathe” (pray) deeply now.  And prayer started to unlock the windows of heaven.

Daily need

Prayer is needed daily.  Just like we cannot go without breathing we cannot go without prayer.  It says in 1 Thessalonians 5:14, “Pray without ceasing.”  This doesn’t mean that we will be on our knees 24/7.  But we need to always have that continual connection with God throughout the day.

How long can you hold your breath?  Most untrained people cannot hold their breath more than around 30 seconds before gasping for air.  And it is more about the build-up of carbon dioxide than it is of lack of oxygen.  The longest holding breath on record to date is around 22 minutes and he did it underwater.  Most of us would die before we made it through that experience.  God has given us a body that has a need for fresh oxygen constantly.  And when we don’t give our bodies the oxygen that it needs damage starts to happen.  Your brain begins to be affected after 6 minutes without oxygen.  That is why there is such a concern to get oxygen to someone right away because of the brain damage it can cause.

The same is true of prayer.  Prayer is like oxygen to the soul.  How can we go without prayer?  “Carbon dioxide” (sin) starts to build up in the life and it will cause damage to our brain spiritually speaking.  We no longer feel a need for prayer and we start slowly dying spiritually.  “Breathing” (prayer) is so important.

I don’t have time

You might be thinking, “How can I pray without ceasing?” I don’t have much time to pray.  And now you’re saying I need to be praying all the time”  What I would as is, “Do you have time to breathe?”  You don’t want to die so you breathe.  How desperate are you to live, spiritually speaking?  We need to become how I felt when I couldn’t breathe physically.  I was desperate for air and I was not getting it.  We have to be so desperate for spiritual oxygen that God becomes the priority in our lives.

One thing that I have learned is choosing to take time for prayer time expands my time.  I am an early riser and spend time in prayer and study.  I have always had a time of prayer, maybe 5 minutes.  But I have felt the need many times to spend more time in prayer with things that are burdening my heart.  And the more time I pray the more time I have.  You say, “What? That is impossible.”  But what I say, “With God all things are possible.”

A lot of times I will have a short prayer time before I get into studying God’s Word.  And the plan is that after I study I will have a longer prayer time.  When I do things that way I never have more time.  But I have found that when I have a longer prayer time first I have plenty of time for my study.  As I pray it is almost like time stands still.  It seems impossible but that’s God.

Pray without ceasing

But what about the “without ceasing” part?  It is really about the attitude of prayer.  We are so in connection with God we are constantly lifting up praise and request throughout the day.  But, you might be thinking, what about at night?   One thing I like to do, which I am not as consistent as I want to be, is be thinking on God’s Word or praying as I drop off to sleep.  I have that when I do this my nights are different.  The dreams I have through the night are different or I may not even dream, at least that is what it seems like.  And might night of sleep is still better.

The most amazing part of going to bed with your last thoughts on God is what happens when you wake up throughout the night.  When I wake up my thoughts immediately go back to prayer or thinking upon God’s Word mode.  And as I get up to use the bathroom I choose to continue those thoughts instead of diverting them to other things.  When I get back in bed it is seconds and I am back to sleep.  All I can tell you is that it is amazing!  I want to strive to have this experience more often.  I have not experienced this the majority of my life but I want to be.

In this earths history, we don’t have time to stop “breathing” (praying) or to “breathe” shallowly.  We have got to take deep “breaths” all day long.  When we learn to breathe physically as we should with deepness rather than shallow breathing it brings physical life and health.  The same is true with prayer.

Dear Father,

We tend to get caught up in the things of life that keep us from “breathing” deeply, forgive us. Help us to strive to do better so that our spiritual life will become healthier in You.  We have but a short time.  Game playing is over!  Help us to realize how much we need You.  Thank You for the power that You have given us availability to.  It is most amazing!  Thank You for Your love and forgiveness.

In Jesus Name,

Amen

Commit today to “breathe” more so that your spiritual life will live.

Love you all!

What do you do to help bring your prayer life more meaning and help you remember to do “deep breathing”?   And what were the benefits you received?

This is part 6 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 5 I talked about how fresh air and breathing right helps us maintain healthy immune function.  Coming up in part 7 I will be talking about how important proper rest is for the body and how it helps us maintain healthy immune function.  Stay tuned!

 

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“Help me! I Can’t Breathe!!” Part 5

Breathing!

Breathing is a very important part of life.  Being able to breathe is part of what keeps us alive.  And if we stop breathing life is over.

I well remember the day I couldn’t breathe.  It was during a time when I was very ill with what the doctors couldn’t even figure out.  I came desperately into the room where my husband was and said, as best I could, I could not breathe.  I felt like I was suffocating.  It was back when all we had for the Internet was dial-up and my husband was online.  When it comes to technology he does not do well and he could not even figure out how to get it off the dial-up so that he could make a phone call.  So he did the only thing he knew to do.

By this time I was sitting and desperately trying to breathe.  He came over to me and talked to me.  He told me to breathe slowly and calmly.  I don’t remember how long it lasted but it was one of the scariest things that I have ever experienced.  When I asked my husband later how bad it was he told me that I was starting to turn blue.

So how important is breathing?  Breathing is life-saving.  I have had a similar experience more than once since that time but never as bad as it was that day.  One thing that I learned to do is when I felt it coming on I would breathe slowly and keep my mind focused.  And I was able to make it through.

Another thing this experience has done for me give me empathy for those who are having a hard time breathing.  My father-in-law had congestive heart failure plus COPD and there were many times where he didn’t feel like he could breathe.  He was in a care facility and the nurses would try to help him but it didn’t take long and he would call me.  I could understand and relate to the feeling.  You feel so desperate.  I was able to help him just by talking him through it.

Fresh air

Now we can be breathing but not getting fresh air.  Fresh air is so important to the function of our bodies and to help us maintain a healthy immune function. Now I know our bodies don’t think or talk but if they could they would tell you how desperate they are for some fresh air.  Just like I was desperate that day for air, our bodies feel starved and desperate for some fresh air.  They are dying.

You may be saying, “That’s crazy, I feel just fine.  My body doesn’t seem to be bothered.”  It can be subtle because we have slowly gotten to where we are and we don’t know what the true “normal” should be.  We have slowly become more tired, sluggish, and fight sickness more.  Our digestive systems have gotten worse and we just blame age.  And although age can be a factor along with many other things, not getting fresh air can be a factor as well.

Getting fresh air is so important.  When you are exercising in the open air that really is helpful.  But if you are unable to get outside to walk or run you can just take a few minutes several times a day to step out and take some good deep breaths of fresh air.

It is good to breathe in through your nose filling your lungs as much as possible.  I would hold it there a few seconds then let it out slowly through your mouth.  Make sure to get as much air out as possible. You can do this maybe 3 or 4 times as many times in the day as you can get in.  This is a good way to clean out the impurities in your lungs.

Daily Need

I remember when my children were younger.  We were homeschooling and we would go outside for some exercise.  I had one child that had exercised induced asthma.  When we would do the deep breathing exercises it was amazing.  We would breathe in deeply and then let the air slowly out.  When my son with the lung issue would let the air out through his mouth you could see stuff coming out into the air.  We all saw it and we started checking each other to see if any of the rest of us were having that and we were not.  There were impurities in his lungs that were coming out as we did this exercise.

I like to do things that can help to really open up my airways so that when I breathe in the fresh air I get greater benefit.  And for those that may struggle with some lung issues having something that helps to open up those airways is a great benefit.  And while you are breathing in that fresh air you get very energized.  I like to use a respiratory blend that helps to open up those airways.  I know my son received a benefit not only when he put some on his chest but also when he diffuses it in his room, especially at night.

Also for those that deal with seasonal threats, as my husband does, doing some seasonal blend soft gels can help support your body in opening up those airways. It has been such a blessing for him.

You want to make sure you can get out and get some fresh air.  If you’re like me I have a treadmill.  I definitely don’t want to go out in the freezing cold weather to walk plus I do it so early in the morning it is still dark.  But what I do is open my window so fresh air comes in.

Every time you step out the door to go somewhere take a few seconds and take some deep breaths.  This is what helps clean the toxins out of our lungs so that our immune systems can function properly.  And if we make it a habit every time we step out the door we will get what we need.

Dear Father,

Thank You for giving us the fresh air that can bring such wonderful benefits to our bodies.  You have given us air as a sustaining life force.  Help us to realize how important it is to have a healthy immune function.

In Jesus Name,

Amen

Make it a habit today to start doing deep breathing exercise to keep your body healthy.

Love you all!

What do you do to help you remember to do deep breathing?  What benefits have you had?

This is part 5 in a several part series “Maintaining Healthy Immune Function”.  There are many things I will be sharing with you on how to support your immune system, both physically and spiritually.  Although what I am sharing is not exhaustive, I am sharing just a taste from my own experience.  In part 4 I talked about how to exercise spiritually to maintain a healthy spiritual immune system.  Coming up in part 6 I will be talking about spiritual “fresh air” and how it plays a role in maintaining healthy spiritual immune function.  Stay tuned!